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Рецепт Shrimp And Scallops Villaggio

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Порций: 2

Ингредиенты

Cost per serving $3.04 view details

Инструкции

  1. Vinegar red peppers are available bottled in stores.Bring water to a boil. In a large frying pan, heat 2 ounce of extra virgin olive oil. When oil is hot, add in garlic and saute till light brown. Then add in broccoli and vinegar red pepper and cook 1 minute. Add in scallops and cook 1 minute longer.
  2. Add in shrimp to 4 ounce stock. Bring to a boil, then remove shrimp.
  3. Cook pasta to "al dente". Drain pasta and add in it to the pan of broccoli and scallops. Add in shrimp with salt, black pepper and oregano to taste. Add in mace stock if needed. Cook 2 min till shrimp and scallops are ready.
  4. Makes 1 large serving. Serve with salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 238g
Recipe makes 2 servings
Calories 298  
Calories from Fat 120 40%
Total Fat 13.27g 17%
Saturated Fat 3.61g 14%
Trans Fat 0.0g  
Cholesterol 114mg 38%
Sodium 264mg 11%
Potassium 638mg 18%
Total Carbs 5.51g 1%
Dietary Fiber 0.8g 3%
Sugars 0.51g 0%
Protein 37.07g 59%
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