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Рецепт Spicy BBQ Zucchini Chips

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Ингредиенты

  • Spicy BBQ Zucchini Chips Ingredients:
  • 3-4 zucchinis (depending on size and how heavily you coat them)
  • 3/4 cup filtered water
  • 3 Tablespoons lemon juice
  • 3 Tablespoons olive oil (Living Tree Community Olive Oil - or your favorite)
  • 2 Tablespoons sunflower seeds (soaked 2 hours) (optional)
  • 4 sun dried tomato (soaked and chopped)
  • 1 Tablespoons onion powder
  • 2 Tablespoons maple syrup (grade B or your favorite sweetener)
  • 1 1/2 teaspoons cilantro, dried
  • 1 teaspoon basil, dried
  • 3/4 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon hot red chili powder (these are VERY spicy, or 1/4 teaspoon chili powder)
  • 1/4 teaspoon sea salt
  • 1/8 teaspoon cayenne (eliminate if you want to cut down on spiciness or add more if you don't have hot chili powder)
  • 1/2 teaspoon liquid smoke (optional - but really gives the BBQ authentic flavor)
  • Garnish with hemp seeds (optional)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 833g
Calories 881  
Calories from Fat 631 72%
Total Fat 71.11g 89%
Saturated Fat 8.99g 36%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 697mg 29%
Potassium 2218mg 63%
Total Carbs 63.56g 17%
Dietary Fiber 9.6g 32%
Sugars 39.08g 26%
Protein 10.12g 16%
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