Рецепт Spicy BBQ RAWsh Kebobs

click to rate
1 голос | 420 визитов
 

Ингредиенты

  • 1 zucchini, cut into 1/4" slices
  • 1 yellow summer squash, cut into 1/4" slices
  • 1 cup cherry tomatoes
  • 1/2 red onoin
  • combination of red, orange and/or yellow bell peppers
  • mushrooms, sliced thick or whole
  • 1 cup pineapple or mango chunks
  • sliced broccoli and/or cauliflower
  • Replace with any of your favorite veggies
  • BBQ Sauce Ingredients:
  • 1cup filtered water
  • 3 Tbs lemon juice
  • 3 Tbs olive oil
  • 3 Tbs sunflower seeds (soaked 2 hours)
  • 4 sun dried tomato (soaked and chopped)
  • 3/4 Tbs onion powder
  • 2 Tbs maple syrup (grade B or your favorite sweetener)
  • 1 1/2 tsp cilantro, dried
  • 1 tsp basil, dried
  • 3/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp (hot )red chili powder
  • 1/4 tsp sea salt
  • 1/8 tsp cayenne (eliminate if you want this less spicy)
  • 1/2 tsp liquid smoke or 1/8 teaspoon smoked paprika

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1216g
Calories 1297  
Calories from Fat 773 60%
Total Fat 86.89g 109%
Saturated Fat 10.59g 42%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 1143mg 48%
Potassium 3797mg 108%
Total Carbs 114.98g 31%
Dietary Fiber 19.9g 66%
Sugars 72.83g 49%
Protein 33.96g 54%
Насколько вам нравится данный рецепт?
Click to rate it:
 

Leave a review or comment