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Ингредиенты
- 1 zucchini, cut into 1/4" slices
- 1 yellow summer squash, cut into 1/4" slices
- 1 cup cherry tomatoes
- 1/2 red onoin
- combination of red, orange and/or yellow bell peppers
- mushrooms, sliced thick or whole
- 1 cup pineapple or mango chunks
- sliced broccoli and/or cauliflower
- Replace with any of your favorite veggies
- BBQ Sauce Ingredients:
- 1cup filtered water
- 3 Tbs lemon juice
- 3 Tbs olive oil
- 3 Tbs sunflower seeds (soaked 2 hours)
- 4 sun dried tomato (soaked and chopped)
- 3/4 Tbs onion powder
- 2 Tbs maple syrup (grade B or your favorite sweetener)
- 1 1/2 tsp cilantro, dried
- 1 tsp basil, dried
- 3/4 tsp paprika
- 1/4 tsp garlic powder
- 1/4 tsp (hot )red chili powder
- 1/4 tsp sea salt
- 1/8 tsp cayenne (eliminate if you want this less spicy)
- 1/2 tsp liquid smoke or 1/8 teaspoon smoked paprika
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1216g | |
| Calories 1297 | |
| Calories from Fat 773 | 60% |
| Total Fat 86.89g | 109% |
| Saturated Fat 10.59g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 1143mg | 48% |
| Potassium 3797mg | 108% |
| Total Carbs 114.98g | 31% |
| Dietary Fiber 19.9g | 66% |
| Sugars 72.83g | 49% |
| Protein 33.96g | 54% |
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