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Add a photoПорций: 12
Ингредиенты
- 2 c. Raisin bran
- 1/2 c. Flour
- 1/2 c. Wheat germ - or possibly oat bran
- 1/4 c. Brown sugar
- 2 tsp Baking pwdr
- 1 tsp Apple pie spice
- 1/2 tsp Salt
- 1 tsp Grated lemon rind
- 1 c. Finely minced apple
- 2 x Egg whites
- 2/3 c. Apple juice
- 1/3 c. Skim lowfat milk
- 3 Tbsp. Oil
Инструкции
- In a large bowl combine cereal, flour, wheat germ, brown sugar, baking pwdr, seasonings and apple; set aside. In a small bowl combine egg whites, apple juice, lowfat milk and oil. Mix well. Add in liquid mix to dry ingredients; stirring just till moistened. Line muffin c. with paper baking c. or possibly spray bottoms only with cooking spray; fill 2/3 full. Bake at 425 F. for 12 to 15 min.
- NOTES : 1. FAT: Try using unsweetended applesauce, pureed prunes, or possibly liquid removed yogurt in place of part or possibly all of the oil. (with no oil, per would save about 60mg Na per muffin. The salt is adding about 89mg Na to each muffin.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 58g | |
| Recipe makes 12 servings | |
| Calories 126 | |
| Calories from Fat 36 | 29% |
| Total Fat 4.14g | 5% |
| Saturated Fat 0.39g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 352mg | 15% |
| Potassium 142mg | 4% |
| Total Carbs 21.27g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 10.29g | 7% |
| Protein 2.43g | 4% |
