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Ингредиенты
- 1 pkt Your favorite pasta
- 2 can Chickpeas, liquid removed and
- Â Â Rinsed
- 2 can Butterbeans including
- Â Â Liquid
- 1 can Vegetable stock (14 1/2 Ounce)
- 3 lrg Chili peppers
- 1 x To 2 jalepanos
- 1 x Tobasco sauce to taste
Инструкции
- Make pasta as usual. Meanwhile, heat a dutch oven over med. heat. Add in a little veg stock. Chop chilis into large chunks and saute/fry in stock (include the seeds) for about 2 min. Add in chickpeas and more veg stock and cook for 5-10 mins. Add in the butterbeans with liquid and the rest of the veg stock. Let simmer and liquid reduce some.
- If chilis are not warm sufficient, puree in blender or possibly chopper 1 or possibly 2 jalepanos and add in. Then add in tobasco to taste.
- I am drooling thinking about the leftovers in the fridge. I cannot wait to make and eat more.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1439g | |
| Calories 1132 | |
| Calories from Fat 90 | 8% |
| Total Fat 10.69g | 13% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4462mg | 186% |
| Potassium 1865mg | 53% |
| Total Carbs 217.81g | 58% |
| Dietary Fiber 41.1g | 137% |
| Sugars 8.97g | 6% |
| Protein 46.39g | 74% |
