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Порций: 2
Ингредиенты
- 1 cup Pinto Beans
- ¼ cup Coriander Seeds (Dhaniyalu, Dhaniya)
- ½ tsp Cumin Seeds
- A pinch of Asafetida (Inguva, Hing)
- 2 tsp Red Chili Powder (Adjust according to your taste)
- Salt as needed
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 2 servings | |
| Calories 373 | |
| Calories from Fat 29 | 8% |
| Total Fat 3.37g | 4% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 44mg | 2% |
| Potassium 1500mg | 43% |
| Total Carbs 66.73g | 18% |
| Dietary Fiber 19.4g | 65% |
| Sugars 2.11g | 1% |
| Protein 22.31g | 36% |
