Рецепт Spiced Pinto Beans Powder (Chutney Powder) - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
pinto beans
96.5g |
coriander
10.0g |
cumin
0.53g |
chili
5.34g |
salt
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 20.67 | 1.24 | 0.09 | 0.3 | н/д | 22.31 | 44.62 |
| Total Fat (g) | 1.19 | 1.78 | 0.12 | 0.29 | н/д | 3.37 | 6.74 |
| Carbohydrates (g) | 60.36 | 5.5 | 0.23 | 0.64 | н/д | 66.73 | 133.46 |
| Ash (g) | 3.34 | 0.6 | 0.04 | 0.07 | н/д | 4.05 | 8.1 |
| Calories (kcal) | 334.855 | 29.8 | 1.969 | 5.975 | н/д | 372.599 | 745.198 |
| Starch (g) | 32.97 | н/д | н/д | н/д | н/д | 32.97 | 65.94 |
| Sucrose (g) | 1.91 | н/д | н/д | н/д | н/д | 1.91 | 3.82 |
| Glucose (dextrose) (g) | 0.13 | н/д | н/д | н/д | н/д | 0.13 | 0.26 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 10.93 | 0.89 | 0.04 | 4.03 | н/д | 15.89 | 31.78 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 2.04 | н/д | 0.01 | 0.06 | н/д | 2.11 | 4.22 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 15.0 | 4.2 | 0.1 | 0.2 | н/д | 19.4 | 38.8 |
| Calcium (mg) | 109.045 | 70.9 | 4.888 | 2.507 | н/д | 187.34 | 374.68 |
| Iron (mg) | 4.89 | 1.63 | 0.35 | 0.18 | н/д | 7.06 | 14.12 |
| Magnesium (mg) | 169.84 | 33.0 | 1.922 | 2.401 | н/д | 207.162 | 414.324 |
| Phosphorus (mg) | 396.615 | 40.9 | 2.62 | 8.216 | н/д | 448.351 | 896.702 |
| Potassium (mg) | 1344.245 | 126.7 | 9.387 | 19.473 | н/д | 1499.805 | 2999.61 |
| Sodium (mg) | 11.58 | 3.5 | 0.882 | 27.849 | н/д | 43.811 | 87.622 |
| Zinc (mg) | 2.2 | 0.47 | 0.03 | 0.11 | н/д | 2.8 | 5.6 |
| Copper (mg) | 0.859 | 0.098 | 0.005 | 0.006 | н/д | 0.968 | 1.936 |
| Manganese (mg) | 1.11 | 0.19 | 0.017 | 0.007 | н/д | 1.324 | 2.648 |
| Selenium (mcg) | 26.9 | 2.6 | 0.0 | 0.1 | н/д | 29.6 | 59.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 6.668 | 17.979 | н/д | 24.646 | 49.292 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.336 | 0.907 | н/д | 1.243 | 2.486 |
| Beta Carotene (mcg) | 0.0 | н/д | 4.001 | 9.603 | н/д | 13.604 | 27.208 |
| Vitamin E (mg) | 0.2 | н/д | 0.02 | 0.03 | н/д | 0.25 | 0.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 57.031 | н/д | 57.031 | 114.062 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 2.352 | 5.708 | н/д | 8.06 | 16.12 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 6.1 | 2.1 | 0.0 | 0.1 | н/д | 8.3 | 16.6 |
| Thiamin (mg) | 0.685 | 0.024 | 0.003 | 0.003 | н/д | 0.715 | 1.43 |
| Riboflavin (mg) | 0.203 | 0.029 | 0.002 | 0.006 | н/д | 0.239 | 0.478 |
| Niacin (mg) | 1.129 | 0.213 | 0.024 | 0.019 | н/д | 1.385 | 2.77 |
| Pantothenic acid (mg) | 0.762 | н/д | н/д | 0.076 | н/д | 0.838 | 1.676 |
| Vitamin B-6 (mg) | 0.454 | н/д | 0.002 | 0.007 | н/д | 0.463 | 0.926 |
| Folate (mcg) | 506.625 | 0.0 | 0.053 | 1.227 | н/д | 507.905 | 1015.81 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Choline (mg) | 63.9 | н/д | 0.1 | 1.1 | н/д | 65.1 | 130.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.232 | н/д | н/д | 0.004 | н/д | 0.235 | 0.47 |
| Threonine (g) | 0.782 | н/д | н/д | 0.013 | н/д | 0.794 | 1.588 |
| Isoleucine (g) | 0.84 | н/д | н/д | 0.013 | н/д | 0.853 | 1.706 |
| Leucine (g) | 1.505 | н/д | н/д | 0.025 | н/д | 1.53 | 3.06 |
| Lysine (g) | 1.312 | н/д | н/д | 0.022 | н/д | 1.334 | 2.668 |
| Methionine (g) | 0.251 | н/д | н/д | 0.005 | н/д | 0.256 | 0.512 |
| Cystine (g) | 0.183 | н/д | н/д | 0.003 | н/д | 0.187 | 0.374 |
| Phenylalanine (g) | 1.062 | н/д | н/д | 0.015 | н/д | 1.077 | 2.154 |
| Tyrosine (g) | 0.415 | н/д | н/д | 0.009 | н/д | 0.423 | 0.846 |
| Valine (g) | 0.965 | н/д | н/д | 0.015 | н/д | 0.98 | 1.96 |
| Arginine (g) | 1.062 | н/д | н/д | 0.019 | н/д | 1.081 | 2.162 |
| Histidine (g) | 0.54 | н/д | н/д | 0.009 | н/д | 0.549 | 1.098 |
| Alanine (g) | 0.84 | н/д | н/д | 0.014 | н/д | 0.854 | 1.708 |
| Aspartic acid (g) | 2.191 | н/д | н/д | 0.035 | н/д | 2.226 | 4.452 |
| Glutamic acid (g) | 2.924 | н/д | н/д | 0.047 | н/д | 2.971 | 5.942 |
| Glycine (g) | 0.772 | н/д | н/д | 0.014 | н/д | 0.786 | 1.572 |
| Proline (g) | 1.033 | н/д | н/д | 0.013 | н/д | 1.046 | 2.092 |
| Serine (g) | 1.129 | н/д | н/д | 0.015 | н/д | 1.145 | 2.29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.907 | н/д | 0.907 | 1.814 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.232 | 0.099 | 0.008 | 0.125 | н/д | 0.464 | 0.928 |
| Phytosterols (mg) | н/д | 4.6 | 0.357 | н/д | н/д | 4.957 | 9.914 |
| Monounsaturated Fat (g) | 0.222 | 1.358 | 0.074 | 0.124 | н/д | 1.778 | 3.556 |
| Polyunsaturated (g) | 0.396 | 0.175 | 0.017 | 0.019 | н/д | 0.607 | 1.214 |