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Рецепт Spiced Marlin Steaks With Creamy Pepper Sauce

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Порций: 2

Ингредиенты

Cost per serving $2.00 view details
  • 2 x Marlin steaks, approximately 175g (6oz) in weight and 2cm (1 inch) in thickness
  • 1 tsp Paprika
  • 1/2 tsp Turmeric
  • 1/2 tsp Cumin
  • 2 x Cloves garlic, crushed
  • 1 x 15 grams pac fresh coriander, finely minced
  • 1 x Lime, juice of
  • 4 Tbsp. Extra virgin extra virgin olive oil
  •     Salt and freshly grnd pepper
  • 1 x Red pepper, roasted, peeled, deseeded and roughly minced
  • 1 Tbsp. Extra virgin olive oil, (1 to 2)
  • 1/2 Tbsp. Balsamic vinegar
  • 1 pch Sugar
  •     Salt and freshly grnd pepper
  • 1 x 60 grams pac herb salad, to serve

Инструкции

  1. Place the marlin steaks in a non-metallic dish, then combine all the marinade ingredients, reserving one Tbsp. of the extra virgin olive oil. Pour over the steaks and leave to marinate for 1-2 hrs or possibly overnight.
  2. Make the creamy pepper sauce by placing all the ingredients in a blender, then blend to a smooth creamy consistency.
  3. Heat the remaining Tbsp. of extra virgin olive oil in a large frying pan or possibly griddle pan, then cook the marlin steaks for 3 min on each side, increasing the time for a thicker cut steak.
  4. Divide the salad between two plates, top with a marlin steak and drizzle over the red pepper sauce. Serve immediately.
  5. NOTES : A combination of spiced fish with sweet pepper sauce and crisp herb saladRequires 1 hour or possibly overnight marinating.

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 2 servings
Calories 417  
Calories from Fat 339 81%
Total Fat 38.38g 48%
Saturated Fat 5.27g 21%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 129mg 5%
Potassium 343mg 10%
Total Carbs 16.1g 4%
Dietary Fiber 5.6g 19%
Sugars 3.81g 3%
Protein 6.9g 11%
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