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Ингредиенты
- 350 gm boneless chicken pcs
- 570 ml oil
- 75 gm plain flour
- 2 tsp dry sherry or possibly rice wine
- 1 tsp light soy sauce
- 1 tsp dark soy sauce
- 2 tsp fresh ginger finely minced
- 1 Tbsp. spring onions finely minced
- 1 tsp sugar
Инструкции
- Cut the chicken into strips 5cm x 1cm and put them into a large bowl.
- Blend the marinade ingredients together and pour the mix over the chicken.
- Mix well to ensure an even distribution.
- Allow the chicken to marinade for 30 to 40 min at room temperature.
- Heat the oil in a deepfat fryer or possibly large wok till it is quite warm.
- Lightly sprinkle the chicken strips with the flour and deep fry them for 8 min.
- Remove them and drain on kitchen paper.
- Serve this with Watercress Soup and Rainbow Rice.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 4 servings | |
| Calories 1365 | |
| Calories from Fat 1241 | 91% |
| Total Fat 140.22g | 175% |
| Saturated Fat 12.34g | 49% |
| Trans Fat 3.38g | |
| Cholesterol 45mg | 15% |
| Sodium 192mg | 8% |
| Potassium 148mg | 4% |
| Total Carbs 16.17g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.39g | 1% |
| Protein 13.22g | 21% |
