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Рецепт Spiced Deep Fried Chicken

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0 голосов | 661 визит
Порций: 4

Ингредиенты

Cost per serving $0.62 view details

Инструкции

  1. Cut the chicken into strips 5cm x 1cm and put them into a large bowl.
  2. Blend the marinade ingredients together and pour the mix over the chicken.
  3. Mix well to ensure an even distribution.
  4. Allow the chicken to marinade for 30 to 40 min at room temperature.
  5. Heat the oil in a deepfat fryer or possibly large wok till it is quite warm.
  6. Lightly sprinkle the chicken strips with the flour and deep fry them for 8 min.
  7. Remove them and drain on kitchen paper.
  8. Serve this with Watercress Soup and Rainbow Rice.
  9. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 217g
Recipe makes 4 servings
Calories 1365  
Calories from Fat 1241 91%
Total Fat 140.22g 175%
Saturated Fat 12.34g 49%
Trans Fat 3.38g  
Cholesterol 45mg 15%
Sodium 192mg 8%
Potassium 148mg 4%
Total Carbs 16.17g 4%
Dietary Fiber 0.6g 2%
Sugars 1.39g 1%
Protein 13.22g 21%
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