Рецепт Spiced Deep Fried Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
59.5g |
oil
131.06g |
flour
18.75g |
sherry
2.46g |
soy sauce
1.33g |
soy sauce
1.33g |
ginger
0.93g |
spring onions
1.44g |
sugar
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.07 | 0.0 | 1.94 | 0.0 | 0.08 | 0.08 | 0.02 | 0.03 | 0.0 | 13.22 | 52.88 |
Total Fat (g) | 8.96 | 131.06 | 0.18 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 140.22 | 560.88 |
Carbohydrates (g) | 0.0 | 0.0 | 14.31 | 0.34 | 0.1 | 0.1 | 0.17 | 0.11 | 1.05 | 16.17 | 64.68 |
Ash (g) | 0.47 | 0.0 | 0.09 | н/д | 0.2 | 0.2 | 0.01 | 0.01 | 0.0 | 0.98 | 3.92 |
Calories (kcal) | 127.925 | 1158.593 | 68.25 | 3.932 | 0.702 | 0.702 | 0.744 | 0.461 | 4.064 | 1365.372 | 5461.488 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.6 |
Water (g) | 39.26 | 0.0 | 2.24 | 1.73 | 0.94 | 0.94 | 0.73 | 1.29 | 0.0 | 47.13 | 188.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.05 | 0.19 | 0.02 | 0.02 | 0.02 | 0.03 | 1.05 | 1.39 | 5.56 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
Calcium (mg) | 6.545 | 0.0 | 2.813 | 0.197 | 0.252 | 0.252 | 0.149 | 1.037 | 0.011 | 11.254 | 45.016 |
Iron (mg) | 0.54 | 0.03 | 0.87 | 0.01 | 0.03 | 0.03 | 0.01 | 0.02 | 0.0 | 1.52 | 6.08 |
Magnesium (mg) | 11.9 | 0.0 | 4.125 | 0.221 | 0.57 | 0.57 | 0.4 | 0.288 | 0.0 | 18.074 | 72.296 |
Phosphorus (mg) | 87.465 | 0.0 | 20.25 | 0.221 | 1.656 | 1.656 | 0.316 | 0.533 | 0.0 | 112.098 | 448.392 |
Potassium (mg) | 112.455 | 0.0 | 20.063 | 2.261 | 2.875 | 2.875 | 3.86 | 3.974 | 0.021 | 148.384 | 593.536 |
Sodium (mg) | 41.65 | 0.0 | 0.375 | 0.221 | 74.69 | 74.69 | 0.121 | 0.23 | 0.0 | 191.978 | 767.912 |
Zinc (mg) | 0.78 | 0.0 | 0.13 | 0.0 | 0.01 | 0.01 | 0.0 | 0.01 | 0.0 | 0.93 | 3.72 |
Copper (mg) | 0.03 | 0.0 | 0.026 | 0.001 | 0.001 | 0.001 | 0.002 | 0.001 | 0.0 | 0.063 | 0.252 |
Manganese (mg) | 0.012 | н/д | 0.128 | н/д | 0.006 | 0.006 | 0.002 | 0.002 | 0.0 | 0.155 | 0.62 |
Selenium (mcg) | 8.6 | 0.0 | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.0 | 60.0 |
Vitamin A, IU (IU) | 83.3 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 14.357 | 0.0 | 97.657 | 390.628 |
Retinol (mcg) | 24.395 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.395 | 97.58 |
Vitamin A, RAE (mcg_RAE) | 24.99 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 0.0 | 25.71 | 102.84 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.611 | 0.0 | 8.611 | 34.444 |
Vitamin E (mg) | 0.18 | 12.07 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 12.27 | 49.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 3.375 | 0.0 | 0.0 | 0.0 | 0.0 | 16.373 | 0.0 | 19.748 | 78.992 |
Tocopherol, beta (mg) | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | н/д | 0.07 | н/д | н/д | н/д | н/д | н/д | н/д | 0.07 | 0.28 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.3 | 5.2 |
Thiamin (mg) | 0.036 | 0.0 | 0.148 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.186 | 0.744 |
Riboflavin (mg) | 0.071 | 0.0 | 0.092 | 0.0 | 0.002 | 0.002 | 0.0 | 0.001 | 0.0 | 0.17 | 0.68 |
Niacin (mg) | 4.046 | 0.0 | 1.106 | 0.005 | 0.029 | 0.029 | 0.007 | 0.008 | 0.0 | 5.23 | 20.92 |
Pantothenic acid (mg) | 0.541 | 0.0 | 0.083 | н/д | 0.004 | 0.004 | 0.002 | 0.001 | 0.0 | 0.635 | 2.54 |
Vitamin B-6 (mg) | 0.208 | 0.0 | 0.008 | 0.0 | 0.002 | 0.002 | 0.001 | 0.001 | 0.0 | 0.222 | 0.888 |
Folate (mcg) | 3.57 | 0.0 | 34.313 | 0.0 | 0.186 | 0.186 | 0.102 | 0.922 | 0.0 | 39.277 | 157.108 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.18 | 0.72 |
Choline (mg) | 35.5 | н/д | 2.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | 38.4 | 153.6 |
Folic acid (mcg) | 0.0 | 0.0 | 28.875 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.875 | 115.5 |
Tryptophan (g) | 0.125 | 0.0 | 0.024 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.152 | 0.608 |
Threonine (g) | 0.458 | 0.0 | 0.053 | н/д | 0.003 | 0.003 | 0.0 | 0.001 | н/д | 0.519 | 2.076 |
Isoleucine (g) | 0.547 | 0.0 | 0.068 | н/д | 0.004 | 0.004 | 0.0 | 0.001 | н/д | 0.624 | 2.496 |
Leucine (g) | 0.803 | 0.0 | 0.133 | н/д | 0.007 | 0.007 | 0.001 | 0.002 | н/д | 0.952 | 3.808 |
Lysine (g) | 0.898 | 0.0 | 0.043 | н/д | 0.005 | 0.005 | 0.001 | 0.001 | н/д | 0.953 | 3.812 |
Methionine (g) | 0.292 | 0.0 | 0.034 | н/д | 0.001 | 0.001 | 0.0 | 0.0 | н/д | 0.328 | 1.312 |
Cystine (g) | 0.149 | 0.0 | 0.041 | н/д | 0.001 | 0.001 | 0.0 | н/д | н/д | 0.193 | 0.772 |
Phenylalanine (g) | 0.428 | 0.0 | 0.098 | н/д | 0.004 | 0.004 | 0.0 | 0.001 | н/д | 0.536 | 2.144 |
Tyrosine (g) | 0.357 | 0.0 | 0.058 | н/д | 0.003 | 0.003 | 0.0 | 0.001 | н/д | 0.422 | 1.688 |
Valine (g) | 0.536 | 0.0 | 0.079 | н/д | 0.004 | 0.004 | 0.001 | 0.001 | н/д | 0.624 | 2.496 |
Arginine (g) | 0.696 | 0.0 | 0.079 | н/д | 0.006 | 0.006 | 0.0 | 0.002 | н/д | 0.789 | 3.156 |
Histidine (g) | 0.321 | 0.0 | 0.043 | н/д | 0.002 | 0.002 | 0.0 | 0.0 | н/д | 0.369 | 1.476 |
Alanine (g) | 0.649 | 0.0 | 0.062 | н/д | 0.004 | 0.004 | 0.0 | 0.001 | н/д | 0.719 | 2.876 |
Aspartic acid (g) | 0.988 | 0.0 | 0.083 | н/д | 0.009 | 0.009 | 0.002 | 0.002 | н/д | 1.092 | 4.368 |
Glutamic acid (g) | 1.612 | 0.0 | 0.653 | н/д | 0.02 | 0.02 | 0.001 | 0.005 | н/д | 2.311 | 9.244 |
Glycine (g) | 0.726 | 0.0 | 0.069 | н/д | 0.004 | 0.004 | 0.0 | 0.001 | н/д | 0.804 | 3.216 |
Proline (g) | 0.541 | 0.0 | 0.225 | н/д | 0.006 | 0.006 | 0.0 | 0.002 | н/д | 0.781 | 3.124 |
Serine (g) | 0.393 | 0.0 | 0.098 | н/д | 0.005 | 0.005 | 0.0 | 0.001 | н/д | 0.501 | 2.004 |
Cholesterol (mg) | 44.625 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.625 | 178.5 |
Trans Fat (g) | н/д | 3.381 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.381 | 13.524 |
Saturated Fat (g) | 2.564 | 9.738 | 0.03 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 12.335 | 49.34 |
Phytosterols (mg) | н/д | 327.656 | н/д | н/д | н/д | н/д | 0.14 | н/д | н/д | 327.796 | 1311.184 |
Monounsaturated Fat (g) | 3.713 | 29.791 | 0.017 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 33.522 | 134.088 |
Polyunsaturated (g) | 1.922 | 85.374 | 0.077 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 87.376 | 349.504 |