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Ингредиенты
- 4 x salmon fillets - (6 ounce ea) skin on
- 1/2 tsp freshly-grnd black pepper
- 1/4 c. Grilling Spices (see recipe)
- 3 Tbsp. extra virgin olive oil
Инструкции
- Season salmon filets with pepper. Rub grilling spices into flesh side of fillets. (If you are not grilling right away, chill, wrapped in plastic, for up to 2 days).
- Heat oven to 400 degrees.
- Heat a large, ovenproof saute/fry pan over medium-high heat. Drizzle extra virgin olive oil over both sides of fillets. Place fillets spice-side down in warm saute/fry pan. Sear till the spices are brown, about 3 min. Carefully turn salmon, and transfer saute/fry pan to oven. Bake till fillets are hard to the touch, 5 to 7 min.
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 208g | |
| Recipe makes 4 servings | |
| Calories 501 | |
| Calories from Fat 329 | 66% |
| Total Fat 36.7g | 46% |
| Saturated Fat 7.44g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 117mg | 5% |
| Potassium 719mg | 21% |
| Total Carbs 0.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.0g | 0% |
| Protein 40.43g | 65% |
