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Ингредиенты
- 3Â 1/3 c. Arrowhead Mills Spelt Flour
- 1/4 c. grnd flax seed
- 1 tsp baking pwdr
- 1/2 tsp salt
- 2 x Large eggs or possibly egg substitutes
- 1/4 c. vegetable oil
- 1 tsp vanilla
- 1/2 c. honey
- 1/2 c. raisins
- 3/4 c. buttermilk
- 2 tsp grnd cinnamon
Инструкции
- Preheat oven to 375F. Mix all dry ingredients together. In separate bowl mix all liquid ingredient well. Combine both mixtures, being careful not to over-mix. Fill oiled muffin c. 3/4 cull and bake 12-15 min or possibly till done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 619g | |
| Calories 1534 | |
| Calories from Fat 598 | 39% |
| Total Fat 67.46g | 84% |
| Saturated Fat 8.28g | 33% |
| Trans Fat 1.41g | |
| Cholesterol 424mg | 141% |
| Sodium 2804mg | 117% |
| Potassium 1209mg | 35% |
| Total Carbs 228.15g | 61% |
| Dietary Fiber 8.3g | 28% |
| Sugars 201.28g | 134% |
| Protein 23.93g | 38% |
