Low fat, 600 or more calories Рецепты

Jamba Juice’s Pumpkin Smash Smoothie to Make at Home

Jamba Juice’s fantastic seasonal creation blends a pumpkin spice base with frozen yogurt and soy milk. It’s…

angle food cake desert with pineapple

simple low cal desert

Low Fat Pimento Cheese

Pimento Cheese is one of my all time favorite Southern foods and I thought with a little tweaking it could be part of a healthy snack. Serve on some…

Roasted spicy chicken wings with goat cheese dip

These wings taste better than at the restaurant and are healthier. People are always surprised to find out…

carrabbas spicy chicken soup

spicy chicken soup

Poulet en Meurette

Delicious "Chicken Meurette" made by Chef Claude using FlavorWave infrared oven many more FlavourWave recipes by Chef Claude here:…

Plum Crazy Purple Smoothie

A Creamy, smooth, purple shake made with bananas and berries and is loaded vitamins and nutrients. A perfect afternoon snack!

Pineapple Beef Stir Fry

Pineapple in a stir fry is fantastic because all the lovely juice spreads out and soaks through the rest of the dish!…

One Pan Healthy Turkey Beans and Rice

One Pan Healthy Turkey Beans and Rice dish is ABSOLUTELY delicious, wholesome, nutritious and simple to make!

Green Bean Bundles

These delicious bundles of veggies are great by themselves or as a side item to compliment your favorite American dinner!

Perfect Clear Chicken Broth

Step by Step and the secrets to make the perfect broth, suggestions on what to make with it and use the leftover chicken for more than one use. Take…

Grilled Chicken Club Sandwich

A classic Sandwich that you don't have to feel guilty about eating. Perfect for lunch or dinner. I had this for lunch so the ingredients are only…

Alfredo Sauce

Alfredo Sauce can be used topping meats, potatoes mashed or baked, toasted garlic breads, vegetables and is good tasting. Try this . You will like…

Green curry with chicken

Green curry with chicken

Chicken Raspberry Salad