500 or fewer calories, Low fat Рецепты

Guilt-free Chicken Nuggets, Oh Yeah

Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy!…

Falafel Salad

Lemon-Cranberry Biscotti

The biscotti had its origin in Roman times They are a dry, crunchy cookie that contains no fat and quite nourishing. .A food with sustenance and…

Banana Blueberry Muffins

Make a batch of these and freeze them individually so that you have a speedy breakfast option there when you need it - just take it out the night…

CHEESE AGNOLOTTI

CHEESE AGNOLOTTI CLASS:

Crab Quiche

End the day on a healthy note. This dinner is loaded with healthy protein, low fat and totally satisfying.

Six Eyed Jack

6 Eggs and Pepper Jack Cheese for a one dish, healthy, casserole meal. It's certainly fit for a family to love. This SIX ingredient recipe…

oatmeal dark chocolate chip cookies

These cookies are so soft and chewy, you can't tell these are healthy for you! Of course, I couldn't just make…

Skinny Apple Pie

Skinny Apple Pie is gooey, tender apples with a crispy caramelized crust that is one bowl and easy to make. Low Fat, No Crust!

Italian Tuna Burgers

A nice healthy flavorful lunch.

Orange cake with olive oil

Orange cake with olive oil and vanilla butter glaze

Sweet Potato Soup

This is nice and creamy, loaded with vitamins and antioxidants and is only 4 points! Serve with a nice salad and you have a great lunch! Try it…

Healthier Pumpkin Muffins

These spicy pumpkin muffins are soft and tender, but LOW-FAT and Low Cal so go ahead, give them a ago. You can thank me later.

Fruit Salsa

Refreshing Fruit Salsa, great palate cleanser!