High fiber, 200 or fewer calories Рецепты

Banana fig muffins

Multigrain bread

I’m not a huge fan of baked goodies and I also don’t eat bread very often, but unfortunately my boyfriend needs bread at almost every meal as he…

Watermelon Jalapeno Quencher - A Happy 4th July

Know What You Eat: Tired of same old sweet watermelon juice with different fruit combinations????..try this…

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Get Up and Go Healthy Muffins

I have been playing with muffin recipes trying to create healthy snacks for my family. This is my latest creation. As you can see, I packed as…

Pot Of Beans (Italian Style)

This family recipe is from my mother, Anne. Every Christmas and Easter she cooked a ham. This recipe was a way to be frugal and use every bit of it.…

ORANGEVANILLA

ORANGE VANILLA

Wasabi Cream Sauce

Wasabi Cream Sauce

PAPPARDELLE

PAPPARDELLE

Katsuo – Tataki – fu salad

Katsuo – Tataki – fu salad

Vanishing Oatmeal Cookie Pancake

Love oatmeal cookies? Well then, have it for breakfast in pancake form. They will fill you up and carry you…

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

Apple, Date, Cinnamon Cookies

Very moist and delicate cookies will a low sugar content.