Fat free, None/Raw Рецепты

Mayonnaise/Sour Cream/Cream Cheese Substitute

My mother is a health freak, and I grew up eating strained plain yogurt instead of mayo, sour cream, cream…

Asian Salad with Thai citrus dressing

Easy, no cook salad with crisp fresh veggies and a sweet, tangy spicy almost fat free salad dressing.

FRUIT YOGURT DRINK

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. It is a very refreshing…

Tomato filled with sardines in olive oil.

Persian Maast-o-Khiar

This is a great tasting and healthy dip that works well with absolutely anything. Put it on rice, kabobs, etc. or just eat it with bread, chips, or…