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Рецепт Κοτόπουλο με τυρί και κρεμμύδια, στυλ του Σπαρτιάτης - Spartan-Style Chicken with Cheese and Onions

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7 ingredients = 1 awesome dish! Serve this with creamy mashed potatoes and Greek salad. :)

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Ингредиенты

Cost per serving $2.63 view details
  • 4-5 pounds boneless, skinless chicken breast, cut into pieces
  • 1 tsp. Kosher salt
  • 1/2 tsp. black pepper
  • 8 tbsp. unsalted butter
  • 3-4 large yellow or Spanish onions, sliced
  • 1 can tomato paste, diluted with 1/3 cup water
  • 1/2 pound Kefalotiri cheese, cut into cubes

Инструкции

  1. Wash, dry and cut chicken breast into 1-inch cubes. Season with salt and pepper.
  2. In a large pot, melt 6 tbsp. butter; add chicken and cook until browned on all sides (about 8-10 minutes). Remove from pot and set aside.
  3. In the same pot, melt 2 tbsp. butter. Add sliced onions and a dash of Kosher salt; cook til onions begin to turn clear, about 5-6 minutes.
  4. Add chicken back to pot. Pour in diluted tomato paste.
  5. Simmer for 60-90 minutes over low-medium heat.
  6. Add cheese and cook for an additional 5 minutes.
  7. χαίρομαι! Enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 269g
Recipe makes 6 servings
Calories 403  
Calories from Fat 161 40%
Total Fat 18.24g 23%
Saturated Fat 10.49g 42%
Trans Fat 0.07g  
Cholesterol 169mg 56%
Sodium 757mg 32%
Potassium 858mg 25%
Total Carbs 5.48g 1%
Dietary Fiber 1.2g 4%
Sugars 3.46g 2%
Protein 52.46g 84%
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Комментарии

  • 23 августа 2010
    First of all, I'm not in Greece.
    Secondly, I'm perfectly happy using my 'antiquated Imperial units', thank you. :)
    Lastly, I would appreciate it if you refrain from telling me which units to use. This is what I'm used to, so I'm sticking to it. Comment on my actual recipe, not my units of measurement. kthxbye
    • MetricCook
      22 августа 2010
      Girl, the Greeks use Metric, not antiquated American/English/Imperial units. So that is 2 - 2.5 kg boneless chicken breast.

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