Рецепт Κοτόπουλο με τυρί και κρεμμύδια, στυλ του Σπαρτιάτης - Spartan-Style Chicken with Cheese and Onions - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
chicken breast
221.13g |
kosher salt
1.0g |
pepper
0.18g |
butter
18.93g |
tomatoes paste
28.33g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 51.06 | 0.0 | 0.02 | 0.16 | 1.22 | 52.46 | 314.76 |
| Total Fat (g) | 2.74 | 0.0 | 0.01 | 15.36 | 0.13 | 18.24 | 109.44 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.11 | 0.01 | 5.36 | 5.48 | 32.88 |
| Ash (g) | 2.26 | 1.0 | 0.01 | 0.01 | 0.79 | 4.06 | 24.36 |
| Calories (kcal) | 243.238 | 0.0 | 0.446 | 135.752 | 23.233 | 402.67 | 2416.02 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.06 | 0.06 | 0.36 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.09 | 0.09 | 0.54 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 1.63 | 1.63 | 9.78 |
| Fructose (g) | н/д | н/д | н/д | н/д | 1.66 | 1.66 | 9.96 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.08 | 0.08 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 165.31 | 0.0 | 0.02 | 3.4 | 20.83 | 189.56 | 1137.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 3.45 | 3.46 | 20.76 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 1.2 | 7.2 |
| Calcium (mg) | 24.324 | 0.24 | 0.765 | 4.544 | 10.2 | 40.073 | 240.438 |
| Iron (mg) | 1.59 | 0.0 | 0.05 | 0.0 | 0.84 | 2.49 | 14.94 |
| Magnesium (mg) | 61.915 | 0.01 | 0.34 | 0.379 | 11.9 | 74.543 | 447.258 |
| Phosphorus (mg) | 433.406 | 0.0 | 0.303 | 4.544 | 23.517 | 461.77 | 2770.62 |
| Potassium (mg) | 563.87 | 0.08 | 2.203 | 4.544 | 287.3 | 857.998 | 5147.988 |
| Sodium (mg) | 143.732 | 387.58 | 0.077 | 2.083 | 223.833 | 757.305 | 4543.83 |
| Zinc (mg) | 1.77 | 0.0 | 0.0 | 0.02 | 0.18 | 1.97 | 11.82 |
| Copper (mg) | 0.088 | 0.0 | 0.002 | 0.004 | 0.105 | 0.199 | 1.194 |
| Manganese (mg) | 0.044 | 0.001 | 0.01 | 0.0 | 0.085 | 0.14 | 0.84 |
| Selenium (mcg) | 39.4 | 0.0 | 0.0 | 0.2 | 1.5 | 41.1 | 246.6 |
| Vitamin A, IU (IU) | 46.436 | 0.0 | 0.523 | 473.144 | 432.083 | 952.187 | 5713.122 |
| Retinol (mcg) | 13.268 | 0.0 | 0.0 | 127.043 | 0.0 | 140.31 | 841.86 |
| Vitamin A, RAE (mcg_RAE) | 13.268 | 0.0 | 0.026 | 129.504 | 21.533 | 164.331 | 985.986 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.273 | 29.915 | 255.283 | 285.471 | 1712.826 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.0 | 0.44 | 1.22 | 1.95 | 11.7 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.011 | 0.0 | 8149.8 | 8149.811 | 48898.866 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.359 | 0.0 | 0.0 | 0.359 | 2.154 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | н/д | 0.01 | 0.0 | 0.15 | 0.24 | 1.44 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 6.2 | 8.9 | 53.4 |
| Thiamin (mg) | 0.155 | 0.0 | 0.0 | 0.002 | 0.017 | 0.174 | 1.044 |
| Riboflavin (mg) | 0.199 | 0.0 | 0.0 | 0.006 | 0.043 | 0.248 | 1.488 |
| Niacin (mg) | 24.744 | 0.0 | 0.002 | 0.008 | 0.873 | 25.626 | 153.756 |
| Pantothenic acid (mg) | 1.813 | 0.0 | н/д | 0.021 | 0.04 | 1.874 | 11.244 |
| Vitamin B-6 (mg) | 1.216 | 0.0 | 0.001 | 0.0 | 0.062 | 1.279 | 7.674 |
| Folate (mcg) | 8.845 | 0.0 | 0.018 | 0.568 | 3.4 | 12.831 | 76.986 |
| Vitamin B-12 (mcg) | 0.84 | 0.0 | 0.0 | 0.03 | 0.0 | 0.87 | 5.22 |
| Choline (mg) | 162.3 | 0.0 | 0.0 | 3.6 | 10.9 | 176.8 | 1060.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.597 | 0.0 | н/д | 0.002 | 0.009 | 0.607 | 3.642 |
| Threonine (g) | 2.167 | 0.0 | н/д | 0.008 | 0.028 | 2.203 | 13.218 |
| Isoleucine (g) | 2.698 | 0.0 | н/д | 0.009 | 0.02 | 2.727 | 16.362 |
| Leucine (g) | 3.825 | 0.0 | н/д | 0.015 | 0.031 | 3.872 | 23.232 |
| Lysine (g) | 4.334 | 0.0 | н/д | 0.013 | 0.034 | 4.381 | 26.286 |
| Methionine (g) | 1.415 | 0.0 | н/д | 0.004 | 0.006 | 1.425 | 8.55 |
| Cystine (g) | 0.663 | 0.0 | н/д | 0.002 | 0.006 | 0.671 | 4.026 |
| Phenylalanine (g) | 2.034 | 0.0 | н/д | 0.008 | 0.034 | 2.076 | 12.456 |
| Tyrosine (g) | 1.725 | 0.0 | н/д | 0.008 | 0.014 | 1.747 | 10.482 |
| Valine (g) | 2.543 | 0.0 | н/д | 0.011 | 0.023 | 2.577 | 15.462 |
| Arginine (g) | 3.074 | 0.0 | н/д | 0.006 | 0.02 | 3.099 | 18.594 |
| Histidine (g) | 1.592 | 0.0 | н/д | 0.004 | 0.017 | 1.613 | 9.678 |
| Alanine (g) | 2.786 | 0.0 | н/д | 0.006 | 0.057 | 2.849 | 17.094 |
| Aspartic acid (g) | 4.555 | 0.0 | н/д | 0.011 | 0.198 | 4.765 | 28.59 |
| Glutamic acid (g) | 7.651 | 0.0 | н/д | 0.034 | 0.538 | 8.223 | 49.338 |
| Glycine (g) | 2.499 | 0.0 | н/д | 0.004 | 0.017 | 2.52 | 15.12 |
| Proline (g) | 2.101 | 0.0 | н/д | 0.015 | 0.023 | 2.139 | 12.834 |
| Serine (g) | 1.747 | 0.0 | н/д | 0.009 | 0.031 | 1.788 | 10.728 |
| Cholesterol (mg) | 128.253 | 0.0 | 0.0 | 40.707 | 0.0 | 168.96 | 1013.76 |
| Trans Fat (g) | 0.066 | н/д | н/д | н/д | н/д | 0.066 | 0.396 |
| Saturated Fat (g) | 0.73 | 0.0 | 0.002 | 9.726 | 0.028 | 10.486 | 62.916 |
| Phytosterols (mg) | н/д | 0.0 | 0.161 | н/д | н/д | 0.161 | 0.966 |
| Monounsaturated Fat (g) | 0.663 | 0.0 | 0.002 | 3.98 | 0.02 | 4.665 | 27.99 |
| Polyunsaturated (g) | 0.619 | 0.0 | 0.002 | 0.576 | 0.045 | 1.242 | 7.452 |