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Порций: 4

Ингредиенты

Cost per serving $1.01 view details

Инструкции

  1. Dice onions, capsicum, tomatoes and ham.
  2. Heat oil in a fry pan and saute/fry garlic, onion, capsicum and ham till soft. Add in tomatoes and herbs, season and set aside to cold.
  3. Beat Large eggs together and add in onion/tomato mix. Mix well.
  4. Heat the butter in a non-stick frypan and when bubbling, pour in egg mix and cook over low heat for 2-3 min, stirring, till mix just begins to set. Place pan under grill to just set the top without browning.
  5. Cut into wedges and serve with fresh tomato sauce and salad.

Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 259  
Calories from Fat 182 70%
Total Fat 20.5g 26%
Saturated Fat 6.7g 27%
Trans Fat 0.18g  
Cholesterol 329mg 110%
Sodium 154mg 6%
Potassium 418mg 12%
Total Carbs 9.41g 3%
Dietary Fiber 2.1g 7%
Sugars 5.34g 4%
Protein 10.85g 17%
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