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Ингредиенты
- 1/2 tsp Extra virgin olive oil
- 1/2 c. Onions, minced
- 1/2 c. Bell peppers, minced
- 1 lb Grnd chicken breast,
- Â Â Skinless, cooked
- 28 ounce Crushed tomatoes
- 1/4 c. Chili sauce
- 1 tsp Salt
- 1/2 tsp Black pepper
- 3 c. No yolks egg noodle
- Â Â Substitute
Инструкции
- Preparation Time:0:10 In a skillet, heat oil over medium heat. Add in onions, bell peppers, and chicken. Cook till chicken is no longer pink and vegetables are tender.
- Stir in crushed tomatoes, chili sauce, salt, black pepper, and egg noodle substitute. Cook, covered, over low heat for 30 min or possibly till noodles are done.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 216g | |
| Recipe makes 6 servings | |
| Calories 141 | |
| Calories from Fat 59 | 42% |
| Total Fat 6.57g | 8% |
| Saturated Fat 1.77g | 7% |
| Trans Fat 0.07g | |
| Cholesterol 39mg | 13% |
| Sodium 494mg | 21% |
| Potassium 473mg | 14% |
| Total Carbs 6.79g | 2% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.22g | 3% |
| Protein 14.05g | 22% |
