Рецепт Spanish Dip
Порций: 12
Ингредиенты
- 1 (16 ounce) can refried beans
- 1 pound hamburger meat, cooked
- 1 (6 ounce) can green Ortega chilies
- 1 sm. can minced olives
- 8 ounce grated cheese
- About 12 ounce Picante sauce
- 12 ounce lowfat sour cream
- 1 avocado
- 1/4 c. minced green onions
Инструкции
- Layer in order. Beans, Ortega chilies, minced, hamburger, salsa sauce, cheese. Bake at 350 degrees till cheese is melted and hot, cool slightly. Spread lowfat sour cream, avocado, top with olives and onion.Use as a dip for tortilla chips.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 201g | |
Recipe makes 12 servings | |
Calories 580 | |
Calories from Fat 488 | 84% |
Total Fat 54.49g | 68% |
Saturated Fat 15.01g | 60% |
Trans Fat 0.01g | |
Cholesterol 61mg | 20% |
Sodium 555mg | 23% |
Potassium 356mg | 10% |
Total Carbs 9.97g | 3% |
Dietary Fiber 3.5g | 12% |
Sugars 3.48g | 2% |
Protein 14.22g | 23% |