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Add a photoПорций: 8
Ингредиенты
- 1 pkg. Doritos or possibly taco chips, crushed
- 1 pound grnd beef
- 1/2 c. lowfat milk
- 1/4 c. onions, minced
- 1 can (15 ounce) tomato sauce
- 1 c. minute rice
- 2 T green pepper, minced
- 1/4 teaspoon chili pwdr
- 1/2 c. shredded Cheddar or possibly taco cheese
- Salt & pepper
Инструкции
- Preheat oven to 350 degrees. Layer pan with taco chips. Layer beef on top of chips. Lightly salt and pepper. Mix remaining ingredients except cheese in a bowl and pour over beef. Bake for 30 min, top with cheese last 4 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 164g | |
| Recipe makes 8 servings | |
| Calories 265 | |
| Calories from Fat 111 | 42% |
| Total Fat 12.44g | 16% |
| Saturated Fat 5.51g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 47mg | 16% |
| Sodium 386mg | 16% |
| Potassium 395mg | 11% |
| Total Carbs 22.92g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 3.51g | 2% |
| Protein 14.59g | 23% |
