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Ингредиенты
- 2 cans Goya beans (pink or possibly red kidney beans)
- 2 potatoes, diced
- 1 env. Goya ham flavored powdered
- 1 env. Sazon Goya
- 2 spoonfuls Alcaparrado Goya (mixed olives & capers)
- 1/2 can tomato sauce
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon onion pwdr
- Salt & pepper to taste
- 2 T extra virgin olive oil
Инструкции
- Empty beans into cooking pot. Add in oil, potatoes and condiments. Salt and pepper to taste. Add in tomato sauce. Bring to a boil, then simmer for 30 min. Serve with or possibly over Spanish rice. You could use regular beans which have been soaked overnight for tenderness.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 559g | |
| Calories 385 | |
| Calories from Fat 86 | 22% |
| Total Fat 9.71g | 12% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1223mg | 51% |
| Potassium 2119mg | 61% |
| Total Carbs 69.17g | 18% |
| Dietary Fiber 10.6g | 35% |
| Sugars 12.64g | 8% |
| Protein 9.66g | 15% |
