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Add a photoПорций: 6
Ингредиенты
- 1 lg. onion (chopped)
- 6 cloves chopped garlic
- 1 lg. minced bell pepper
- 1 ounce extra virgin olive oil
- 2 Chorizo (Spanish sausage-skinned and sliced)
- 1/2 pound smoked ham (diced) or possibly 16 ounce can Spam
- 1 teaspoon Vigo paprika (or possibly your choice)
- 6 med. size cans garbanzos
- 3 lg. potatoes (diced)
- salt to taste
- 3 env. Vigo flavoring and coloring for yellow rice
- 1 lg. skillet
- 1 lg. pot
- 1 c. tap water
Инструкции
- In large skillet, put onions, garlic, bell pepper, Chorizos, ham or possibly Spam, 1 package Vigo flavoring and the extra virgin olive oil; cover, cook till all is tender, stirring 3 or possibly 4 times. While which is simmering prepare the beans. Put all beans into large pot. Add in 1 cup tap water, 2 envelopes Vigo flavoring and coloring, potatoes, paprika and bring to a boil. Then turn down heat to medium. Add in all ingredients from the skillet into pot of beans, let simmer till the soup thickens and all ingredients are tender. Best if simmered for 3 or possibly more hrs. You may have to add in a little extra water now then so the beans never dry up. Delicious over white or possibly yellow rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 303g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 135 | 42% |
| Total Fat 15.04g | 19% |
| Saturated Fat 4.28g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 46mg | 15% |
| Sodium 774mg | 32% |
| Potassium 881mg | 25% |
| Total Carbs 29.54g | 8% |
| Dietary Fiber 4.0g | 13% |
| Sugars 2.91g | 2% |
| Protein 16.49g | 26% |
