Рецепт Spanish Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	onion 22.5g	cloves 0.5g	bell pepper 22.41g	olive oil 4.73g	chorizo 20.0g	ham 37.8g	potatoes 138.38g	salt 0.0g	pot 17.5g	tap water 39.5g	Всего в порции	Всего в рецепте
Protein (g)	0.25	0.03	0.19	0.0	4.82	6.59	2.8	н/д	1.81	0.0	16.49	98.94
Total Fat (g)	0.02	0.1	0.04	4.73	7.65	2.33	0.12	н/д	0.05	0.0	15.04	90.24
Carbohydrates (g)	2.1	0.31	1.04	0.0	0.37	0.26	24.17	н/д	1.17	0.12	29.54	177.24
Ash (g)	0.08	0.03	0.1	0.0	0.78	1.24	1.49	н/д	н/д	0.0	3.73	22.38
Calories (kcal)	9.0	1.615	4.483	41.769	91.0	50.274	106.549	н/д	12.6	0.395	317.684	1906.104
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	21.37	н/д	н/д	н/д	21.37	128.22
Sucrose (g)	0.22	0.0	0.02	н/д	н/д	н/д	0.24	н/д	н/д	н/д	0.48	2.88
Glucose (dextrose) (g)	0.44	0.01	0.26	н/д	н/д	н/д	0.46	н/д	н/д	н/д	1.17	7.02
Fructose (g)	0.29	0.01	0.25	н/д	н/д	н/д	0.37	н/д	н/д	н/д	0.92	5.52
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	20.05	0.03	21.04	0.0	6.37	27.37	109.79	н/д	14.18	39.38	238.22	1429.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	7.9	7.9	47.4
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.79	0.79	4.74
Sugars (g)	0.95	0.01	0.54	0.0	0.0	н/д	1.08	н/д	0.32	0.0	2.91	17.46
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	0.2	0.4	0.0	0.0	0.0	3.0	н/д	0.0	0.0	4.0	24.0
Calcium (mg)	5.175	3.23	2.241	0.047	1.6	2.646	16.605	н/д	15.05	0.0	46.595	279.57
Iron (mg)	0.05	0.04	0.08	0.03	0.32	0.4	1.08	н/д	0.03	0.01	2.03	12.18
Magnesium (mg)	2.25	1.32	2.241	0.0	3.6	7.56	31.826	н/д	1.925	1.185	51.908	311.448
Phosphorus (mg)	6.525	0.525	4.483	0.0	30.0	105.084	78.874	н/д	33.25	0.395	259.135	1554.81
Potassium (mg)	32.85	5.51	39.223	0.047	79.6	102.816	582.559	н/д	23.975	14.615	881.195	5287.17
Sodium (mg)	0.9	1.215	0.672	0.095	247.0	457.38	8.303	н/д	57.75	1.185	774.499	4646.994
Zinc (mg)	0.04	0.01	0.03	0.0	0.68	0.87	0.4	н/д	0.08	0.01	2.12	12.72
Copper (mg)	0.009	0.002	0.016	0.0	0.016	0.042	0.152	н/д	0.005	0.004	0.245	1.47
Manganese (mg)	0.029	0.15	0.027	0.0	0.008	0.011	0.208	н/д	н/д	0.087	0.52	3.12
Selenium (mcg)	0.1	0.0	0.0	0.0	4.2	6.2	0.4	н/д	1.6	0.0	12.6	75.6
Vitamin A, IU (IU)	0.45	2.65	82.929	0.0	0.0	1.89	2.768	н/д	н/д	0.0	90.687	544.122
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.756	0.0	н/д	0.35	0.0	1.106	6.636
Vitamin A, RAE (mcg_RAE)	0.0	0.135	4.034	0.0	0.0	0.756	0.0	н/д	0.35	0.0	5.275	31.65
Beta Carotene (mcg)	0.225	0.42	46.62	0.0	0.0	н/д	1.384	н/д	0.0	0.0	48.648	291.888
Vitamin E (mg)	0.0	0.04	0.08	0.68	0.04	н/д	0.01	н/д	0.0	0.0	0.87	5.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.9	0.0	76.429	0.0	0.0	н/д	11.07	н/д	0.0	0.0	88.399	530.394
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	н/д	н/д	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.04	н/д	н/д	0.0	н/д	н/д	0.0	0.04	0.24
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	1.7	0.4	18.0	0.0	0.0	8.6	27.3	н/д	0.0	0.0	55.9	335.4
Thiamin (mg)	0.011	0.001	0.013	0.0	0.126	0.2	0.111	н/д	0.004	0.0	0.466	2.796
Riboflavin (mg)	0.007	0.001	0.007	0.0	0.06	0.072	0.042	н/д	0.04	0.004	0.232	1.392
Niacin (mg)	0.027	0.007	0.108	0.0	1.026	0.956	1.453	н/д	0.025	0.0	3.602	21.612
Pantothenic acid (mg)	0.027	н/д	0.022	0.0	0.224	0.249	0.415	н/д	н/д	0.004	0.942	5.652
Vitamin B-6 (mg)	0.027	0.003	0.049	0.0	0.106	0.087	0.415	н/д	0.004	0.0	0.691	4.146
Folate (mcg)	4.275	0.465	2.241	0.0	0.4	1.512	22.14	н/д	1.575	1.975	34.583	207.498
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.4	0.26	0.0	н/д	0.08	0.0	0.74	4.44
Choline (mg)	1.4	0.2	1.2	0.0	19.3	н/д	16.7	н/д	3.1	0.2	42.2	253.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.002	0.0	0.056	н/д	0.042	н/д	н/д	0.0	0.102	0.612
Threonine (g)	0.005	н/д	0.009	0.0	0.294	н/д	0.111	н/д	н/д	0.0	0.418	2.508
Isoleucine (g)	0.002	н/д	0.004	0.0	0.442	н/д	0.111	н/д	н/д	0.0	0.559	3.354
Leucine (g)	0.007	н/д	0.009	0.0	0.342	н/д	0.166	н/д	н/д	0.0	0.524	3.144
Lysine (g)	0.009	н/д	0.009	0.0	0.482	н/д	0.18	н/д	н/д	0.0	0.68	4.08
Methionine (g)	0.0	н/д	0.002	0.0	0.094	н/д	0.042	н/д	н/д	0.0	0.138	0.828
Cystine (g)	0.0	н/д	0.002	0.0	0.056	н/д	0.042	н/д	н/д	0.0	0.1	0.6
Phenylalanine (g)	0.007	н/д	0.02	0.0	0.23	н/д	0.125	н/д	н/д	0.0	0.381	2.286
Tyrosine (g)	0.002	н/д	0.002	0.0	0.15	н/д	0.111	н/д	н/д	0.0	0.265	1.59
Valine (g)	0.005	н/д	0.009	0.0	0.182	н/д	0.166	н/д	н/д	0.0	0.362	2.172
Arginine (g)	0.023	н/д	0.007	0.0	0.338	н/д	0.138	н/д	н/д	0.0	0.506	3.036
Histidine (g)	0.002	н/д	0.002	0.0	0.144	н/д	0.069	н/д	н/д	0.0	0.218	1.308
Alanine (g)	0.005	н/д	0.009	0.0	0.312	н/д	0.083	н/д	н/д	0.0	0.408	2.448
Aspartic acid (g)	0.02	н/д	0.047	0.0	0.438	н/д	0.706	н/д	н/д	0.0	1.211	7.266
Glutamic acid (g)	0.059	н/д	0.043	0.0	0.714	н/д	0.484	н/д	н/д	0.0	1.299	7.794
Glycine (g)	0.007	н/д	0.007	0.0	0.346	н/д	0.083	н/д	н/д	0.0	0.442	2.652
Proline (g)	0.002	н/д	0.004	0.0	0.25	н/д	0.097	н/д	н/д	0.0	0.354	2.124
Serine (g)	0.005	н/д	0.011	0.0	0.198	н/д	0.125	н/д	н/д	0.0	0.338	2.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	17.6	26.838	0.0	н/д	1.225	0.0	45.663	273.978
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.009	0.027	0.013	0.653	2.876	0.631	0.042	н/д	0.03	0.0	4.281	25.686
Phytosterols (mg)	3.375	1.28	2.017	10.442	0.0	н/д	6.919	н/д	н/д	н/д	24.033	144.198
Monounsaturated Fat (g)	0.002	0.007	0.002	3.447	3.68	1.005	0.0	н/д	0.014	0.0	8.159	48.954
Polyunsaturated (g)	0.005	0.035	0.013	0.497	0.692	0.295	0.055	н/д	0.0	0.0	1.593	9.558