Рецепт Spam Hot And Spicy Stir Fry

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0 голосов | 967 визитов
Порций: 6

Ингредиенты

Cost per serving $1.75 view details
  • 1/3 c. Reduce sodium teriyaki sauce
  • 1/3 c. Water
  • 3 tsp House of Tsang Mongolian Fire Oil or possibly Chinese warm oil
  • 1/2 tsp Grnd ginger
  • 1 can SPAM Luncheon Meat, cubed (12 ounce)
  • 1 c. Broccoli flowerets
  • 1 c. Minced onion
  • 1 c. Pea pods
  • 1 x Red pepper, cut in strips
  • 1 1/2 Tbsp. Vegetable oil
  • 1 can Whole baby corn, liquid removed and cut in half (14 ounce)
  • 1 can Mushrooms, liquid removed (7 ounce)
  • 6 c. Warm cooked rice

Инструкции

  1. In a small bowl, combine teriyaki sauce, water, Chinese warm oil, and ginger; set aside. In wok or possibly large skillet, stir-fry SPAM, broccoli, onion, pea pods, and red pepper in vegetable oil 2 min. Add in sauce mix; cook till bubbly. Add in baby corn and mushrooms; heat thoroughly. Serve over warm rice.

Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 6 servings
Calories 558  
Calories from Fat 231 41%
Total Fat 25.84g 32%
Saturated Fat 7.58g 30%
Trans Fat 0.15g  
Cholesterol 49mg 16%
Sodium 1492mg 62%
Potassium 470mg 13%
Total Carbs 64.85g 17%
Dietary Fiber 3.6g 12%
Sugars 6.66g 4%
Protein 17.39g 28%
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