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Add a photoПорций: 6
Ингредиенты
- 1/3 c. Reduce sodium teriyaki sauce
- 1/3 c. Water
- 3 tsp House of Tsang Mongolian Fire Oil or possibly Chinese warm oil
- 1/2 tsp Grnd ginger
- 1 can SPAM Luncheon Meat, cubed (12 ounce)
- 1 c. Broccoli flowerets
- 1 c. Minced onion
- 1 c. Pea pods
- 1 x Red pepper, cut in strips
- 1Â 1/2 Tbsp. Vegetable oil
- 1 can Whole baby corn, liquid removed and cut in half (14 ounce)
- 1 can Mushrooms, liquid removed (7 ounce)
- 6 c. Warm cooked rice
Инструкции
- In a small bowl, combine teriyaki sauce, water, Chinese warm oil, and ginger; set aside. In wok or possibly large skillet, stir-fry SPAM, broccoli, onion, pea pods, and red pepper in vegetable oil 2 min. Add in sauce mix; cook till bubbly. Add in baby corn and mushrooms; heat thoroughly. Serve over warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 393g | |
| Recipe makes 6 servings | |
| Calories 558 | |
| Calories from Fat 231 | 41% |
| Total Fat 25.84g | 32% |
| Saturated Fat 7.58g | 30% |
| Trans Fat 0.15g | |
| Cholesterol 49mg | 16% |
| Sodium 1492mg | 62% |
| Potassium 470mg | 13% |
| Total Carbs 64.85g | 17% |
| Dietary Fiber 3.6g | 12% |
| Sugars 6.66g | 4% |
| Protein 17.39g | 28% |
