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Ингредиенты
- 1 c. long-grain rice cooked
- 1 can Spam luncheon meat - (12 ounce) cubed
- 1/2 c. minced onion
- 1/2 c. minced green bell peppers
- 1 Tbsp. butter or possibly margarine
- 1 can black beans - (15 ounce) liquid removed
- 1 can Cajun-style stewed tomatoes
- 1/2 tsp cumin
- 1/8 tsp cayenne pepper
Инструкции
- Cook rice according to package directions.
- In large skillet, saute/fry Spam, onion and bell pepper in butter till onion is softened and Spam is lightly browned. Stir in beans, tomatoes, cumin, and cayenne pepper. Cook, stirring occasionally, till beans are thoroughly heated. Serve over the warm cooked rice.
- This recipe yields 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 6 servings | |
| Calories 483 | |
| Calories from Fat 197 | 41% |
| Total Fat 22.0g | 28% |
| Saturated Fat 8.39g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 976mg | 41% |
| Potassium 1108mg | 32% |
| Total Carbs 49.04g | 13% |
| Dietary Fiber 9.7g | 32% |
| Sugars 2.06g | 1% |
| Protein 23.35g | 37% |
