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Рецепт Spam And Black Beans With Rice - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can Cajun-style stewed tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
26.33g 		spam luncheon
70.0g 		onion
12.0g 		bell peppers
10.18g 		butter
2.37g 		beans
60.63g 		cumin
0.18g 		cayenne pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 0.71 9.27 0.13 0.09 0.02 13.1 0.03 0.0 23.35 140.1
Total Fat (g) 0.07 19.07 0.01 0.02 1.92 0.86 0.04 0.01 22.0 132.0
Carbohydrates (g) 7.42 2.12 1.12 0.47 0.0 37.81 0.08 0.02 49.04 294.24
Ash (g) 0.11 2.73 0.04 0.04 0.05 2.18 0.01 0.0 5.17 31.02
Calories (kcal) 34.233 217.0 4.8 2.036 16.969 206.731 0.656 0.122 482.548 2895.288
Starch (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 0.01 н/д н/д н/д н/д 0.13 0.78
Glucose (dextrose) (g) н/д н/д 0.24 0.12 н/д н/д н/д н/д 0.35 2.1
Fructose (g) н/д н/д 0.15 0.11 н/д н/д н/д н/д 0.27 1.62
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.02 36.82 10.69 9.56 0.38 6.68 0.01 0.0 82.17 493.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 н/д 0.51 0.24 0.0 1.29 0.0 0.0 2.06 12.36
Galactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.2 0.0 9.2 0.0 0.0 9.7 58.2
Calcium (mg) 2.633 9.8 2.76 1.018 0.568 74.569 1.629 0.057 93.034 558.204
Iron (mg) 0.32 0.63 0.03 0.03 0.0 3.04 0.12 0.0 4.17 25.02
Magnesium (mg) 3.16 9.8 1.2 1.018 0.047 103.669 0.641 0.058 119.593 717.558
Phosphorus (mg) 11.323 н/д 3.48 2.036 0.568 213.4 0.873 0.112 231.793 1390.758
Potassium (mg) 9.217 160.3 17.52 17.818 0.568 899.069 3.129 0.772 1108.392 6650.352
Sodium (mg) 0.263 958.3 0.48 0.305 13.632 3.031 0.294 0.012 976.318 5857.908
Zinc (mg) 0.13 1.26 0.02 0.01 0.0 2.21 0.01 0.0 3.65 21.9
Copper (mg) 0.018 0.07 0.005 0.007 0.0 0.509 0.002 0.0 0.611 3.666
Manganese (mg) 0.124 н/д 0.016 0.012 0.0 0.643 0.006 0.001 0.801 4.806
Selenium (mcg) 2.0 н/д 0.1 0.0 0.0 1.9 0.0 0.0 4.0 24.0
Vitamin A, IU (IU) 0.0 0.0 0.24 37.672 59.143 0.0 2.223 15.951 115.228 691.368
Retinol (mcg) 0.0 0.0 0.0 0.0 15.88 0.0 0.0 0.0 15.88 95.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.833 16.188 0.0 0.112 0.798 18.93 113.58
Beta Carotene (mcg) 0.0 0.0 0.12 21.178 3.739 0.0 1.334 8.372 34.743 208.458
Vitamin E (mg) 0.01 н/д 0.0 0.04 0.05 0.13 0.01 0.01 0.25 1.5
Vitamin D (IU) н/д н/д н/д н/д 1.325 н/д н/д н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.48 34.719 0.0 0.0 0.784 5.044 41.027 246.162
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.9 8.2 0.0 0.0 0.0 0.0 9.7 58.2
Thiamin (mg) 0.042 н/д 0.006 0.006 0.0 0.546 0.001 0.0 0.601 3.606
Riboflavin (mg) 0.003 н/д 0.004 0.003 0.001 0.115 0.001 0.0 0.126 0.756
Niacin (mg) 0.39 н/д 0.014 0.049 0.001 1.188 0.008 0.003 1.654 9.924
Pantothenic acid (mg) 0.103 н/д 0.014 0.01 0.003 0.546 н/д н/д 0.676 4.056
Vitamin B-6 (mg) 0.024 н/д 0.014 0.022 0.0 0.176 0.001 0.001 0.238 1.428
Folate (mcg) 15.273 2.1 2.28 1.018 0.071 269.175 0.018 0.041 289.976 1739.856
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 н/д 0.7 0.6 0.4 40.3 0.0 0.0 42.6 255.6
Folic acid (mcg) 14.483 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.483 86.898
Tryptophan (g) 0.008 н/д 0.001 0.001 0.0 0.158 н/д н/д 0.168 1.008
Threonine (g) 0.026 н/д 0.002 0.004 0.001 0.552 н/д н/д 0.585 3.51
Isoleucine (g) 0.032 н/д 0.001 0.002 0.001 0.576 н/д н/д 0.612 3.672
Leucine (g) 0.058 н/д 0.004 0.004 0.002 1.049 н/д н/д 1.116 6.696
Lysine (g) 0.026 н/д 0.005 0.004 0.002 0.897 н/д н/д 0.934 5.604
Methionine (g) 0.016 н/д 0.0 0.001 0.0 0.2 н/д н/д 0.217 1.302
Cystine (g) 0.016 н/д 0.0 0.001 0.0 0.146 н/д н/д 0.163 0.978
Phenylalanine (g) 0.037 н/д 0.004 0.009 0.001 0.709 н/д н/д 0.76 4.56
Tyrosine (g) 0.024 н/д 0.001 0.001 0.001 0.37 н/д н/д 0.397 2.382
Valine (g) 0.042 н/д 0.002 0.004 0.001 0.685 н/д н/д 0.735 4.41
Arginine (g) 0.058 н/д 0.012 0.003 0.001 0.812 н/д н/д 0.886 5.316
Histidine (g) 0.016 н/д 0.001 0.001 0.0 0.364 н/д н/д 0.382 2.292
Alanine (g) 0.042 н/д 0.002 0.004 0.001 0.552 н/д н/д 0.601 3.606
Aspartic acid (g) 0.066 н/д 0.011 0.021 0.001 1.582 н/д н/д 1.682 10.092
Glutamic acid (g) 0.137 н/д 0.031 0.019 0.004 1.995 н/д н/д 2.186 13.116
Glycine (g) 0.032 н/д 0.004 0.003 0.0 0.509 н/д н/д 0.548 3.288
Proline (g) 0.034 н/д 0.001 0.002 0.002 0.558 н/д н/д 0.597 3.582
Serine (g) 0.037 н/д 0.002 0.005 0.001 0.715 н/д н/д 0.761 4.566
Cholesterol (mg) 0.0 49.0 0.0 0.0 5.088 0.0 0.0 0.0 54.088 324.528
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.021 6.916 0.005 0.006 1.216 0.224 0.003 0.001 8.392 50.352
Phytosterols (mg) н/д н/д 1.8 0.916 н/д н/д 0.119 0.032 2.867 17.202
Monounsaturated Fat (g) 0.024 9.646 0.001 0.001 0.497 0.073 0.025 0.001 10.268 61.608
Polyunsaturated (g) 0.021 2.065 0.002 0.006 0.072 0.37 0.006 0.003 2.545 15.27