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Рецепт Spaghettini With Flageolet Beans, Bay Scallops And Celery Root

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Порций: 4

Ингредиенты

Cost per serving $2.86 view details
  • 4 Tbsp. Virgin extra virgin olive oil
  • 1 med Celery root peeled, and
  •     cut into 1/4" cubes - (abt 1 c.)
  • 4 x Garlic cloves thinly sliced
  • 1/4 c. Cooked flageolet beans
  • 8 ounce Dry white wine
  • 2 ounce Cool butter
  • 1/2 lb Bay scallops rinsed, patted dry
  • 1 lb Spaghettini
  • 1/4 c. Finely-minced flat-leaf parsley
  • 1 x Red bell pepper cored, seeded,
  •     and cut 1/32" superfine julienne
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Инструкции

  1. Bring 6 qts water to boil and add in 2 Tbsp. salt.
  2. In a 12- to 14-inch saute/fry pan, heat oil till just smoking. Add in celery root and garlic, stirring constantly till brown and quite soft. Add in beans, white wine and cool butter. Boil 1 minute and remove from heat. Add in scallops and let stand.
  3. Drop pasta into boiling water and cook according to package instructions till just al dente. Drain pasta in colander over sink and toss in saute/fry pan with scallops. Return to heat and simmer 1 minute, stirring to mix pasta. Add in parsley, bell pepper and toss to mix. Season with salt and pepper, pour into heated pasta bowl and serve.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 285g
Recipe makes 4 servings
Calories 751  
Calories from Fat 240 32%
Total Fat 27.25g 34%
Saturated Fat 9.52g 38%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 186mg 8%
Potassium 577mg 16%
Total Carbs 90.12g 24%
Dietary Fiber 4.3g 14%
Sugars 4.57g 3%
Protein 24.97g 40%
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