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Ингредиенты
- 1 lb Spaghetti
- Â Â Boiling Salt Water
- 1 pkt Frzn Broccoli Spears 10 ounce.
- Â Â CHEESE SAUCE
- 2 x Egg Yolks
- 1 c. Cheddar Cheese Grated
- 1/4 c. Parmesan Cheese Grated
- 1Â 1/4 c. Lowfat sour cream
- 1 dsh Nutmeg or possibly Paprika
Инструкции
- Cook spaghetti and broccoli separatley in boiling salted water according to package directions. Drain. Keep hot
- Meanwhile prepare sauce: Beat egg yolks, cheeses and lowfat sour cream together in a bowl. Pour into saucepan.
- Slowly heat the sauce, stirring constantly till smooth and creamy.
- Add in broccoli spears. Season with nutmeg or possibly paprika.
- Serve spaghetti in large bowl, sprinkle with a little nutmeg or possibly paprika. Serve sauce alongside.
- NOTES : In place of broccoli you could use zucchini, lightly sauteed, asparagus or possibly Brussels Sprouts
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 4 servings | |
| Calories 768 | |
| Calories from Fat 266 | 35% |
| Total Fat 30.36g | 38% |
| Saturated Fat 17.53g | 70% |
| Trans Fat 0.0g | |
| Cholesterol 80mg | 27% |
| Sodium 432mg | 18% |
| Potassium 698mg | 20% |
| Total Carbs 93.99g | 25% |
| Dietary Fiber 6.0g | 20% |
| Sugars 7.36g | 5% |
| Protein 30.29g | 48% |
