Рецепт Spaghetti Squash Pie

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Порций: 6

Ингредиенты

Cost per serving $1.23 view details

Инструкции

  1. Cook squash in boiling water 30 min; allow to cool or possibly microwave on high 20-30 min after piercing several times. Brown turkey in non-stick frying pan with onions, peppers, and spices. Drain well. Add in tomatoes and heat through.When squash is cool, cut in half, remove seeds with spoon. Remove squash with fork, separating the strands like spaghetti. Drain and blot with paper towels till dry as possible. Stir in egg and Parmesan cheese and pour in a 10-inch round quiche dish, sprayed with buttered flavored non-stick spray.
  2. Shape into a crust. Bake 20 min at 350 degrees uncovered. Pat off excess moisture before baking. Spread ricotta cheese over baked crust. Evenly spread turkey-tomato mix over ricotta cheese. Bake another 20 min at 350 degrees. Sprinkle with Mozzarella cheese, return to oven 5 min.
  3. 2 vegetable, 3 protein, 1/2 hard cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 311g
Recipe makes 6 servings
Calories 275  
Calories from Fat 127 46%
Total Fat 14.17g 18%
Saturated Fat 5.97g 24%
Trans Fat 0.2g  
Cholesterol 113mg 38%
Sodium 257mg 11%
Potassium 499mg 14%
Total Carbs 14.28g 4%
Dietary Fiber 1.2g 4%
Sugars 2.78g 2%
Protein 23.32g 37%
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