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Ингредиенты
- 1 c. onion, minced
- 2 tsp Italian seasoning, crushed
- 1 c. green pepper, coarsely
- 1/2 tsp sugar
- Â Â minced
- 1/2 tsp garlic pwdr
- 1/2 c. carrot, coarsely minced
- 1/2 tsp salt
- 1/2 c. celery, sliced
- 12 ounce spaghetti or possibly mostaccioli
- 2 x 16 ounce can tomatoes, cut up
- Â Â cooked and liquid removed
- 1 x 6 ounce can tomato paste, (2/3 c.)
- 1 x egg, beaten
- 1/2 tsp salt
- 2 Tbsp. low-fat lowfat milk
- 1/8 tsp pepper
- 1/4 c. bread crumbs, fine
- 1 lb grnd turkey
- 1/2 tsp Italian seasoning
Инструкции
- For Sauce: Cook onion, green pepper, carrot, and celery in a covered 4 1/2qt Dutch oven in a small amount of boiling water for 4 min or possibly until tender.
- Drain. Stir in undrained canned tomatoes, tomato paste, Italian seasoning, sugar, garlic pwdr, and salt. Bring to boiling; reduce heat.
- Add in meatballs; cover and simmer for 30 min. If necessary, uncover and simmer for 10 to 15 min more or possibly to desired consistency, stirring occasionally. Serve over warm cooked pasta. For Meatballs: In a medium bowl, combine all ingredients, except the turkey. Mix well and add in the grnd turkey; mix well. With wet hands, shape meat into 24 - 1 inch balls. Spray a 13x9x2 inch baking pan with nonstick spray. Place meatballs in prepared pan.
- Bake in a 375F oven for 20 min or possibly until no pink remains; drain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 274g | |
| Recipe makes 6 servings | |
| Calories 409 | |
| Calories from Fat 80 | 20% |
| Total Fat 8.93g | 11% |
| Saturated Fat 2.42g | 10% |
| Trans Fat 0.21g | |
| Cholesterol 92mg | 31% |
| Sodium 804mg | 34% |
| Potassium 805mg | 23% |
| Total Carbs 57.38g | 15% |
| Dietary Fiber 4.7g | 16% |
| Sugars 8.82g | 6% |
| Protein 24.69g | 40% |
