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Ингредиенты
- 2 cans (1 lb.) tomatoes
- 2 cans (8 ounce.) tomato sauce
- 2 cans tomato paste
- 2 buds garlic, minced
- 1 c. onion, minced
- 1 tbsp. oregano
- 1 tbsp. parley flakes
- 1 to 1 1/2 lbs. grnd meat
- 1 can (8 ounce.) sliced mushrooms
- 1 to 2 tbsp. sugar
- Salt and pepper to taste
- 1/4 c. extra virgin olive oil or possibly veg. oil (extra virgin olive oil gives more Italian flavor)
Инструкции
- Saute/fry onions and garlic in oil, add in grnd beef and cook till meat is brown. Add in all tomatoes, spices and mushrooms and simmer for 1 hour or possibly more.
- For economy, double all but the meat and freeze part for later use.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 4 servings | |
| Calories 273 | |
| Calories from Fat 127 | 47% |
| Total Fat 14.41g | 18% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1535mg | 64% |
| Potassium 1485mg | 42% |
| Total Carbs 35.56g | 9% |
| Dietary Fiber 7.6g | 25% |
| Sugars 23.81g | 16% |
| Protein 6.9g | 11% |
