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Рецепт Spaghetti Sauce, Low Fat Crockpot

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0 голосов | 942 визита
Порций: 11

Ингредиенты

Cost per serving $1.19 view details

Инструкции

  1. Heat balsamic vinegar in large saute/fry pan over medium-high heat. Add in garlic and onions and cook 10 min, stirring frequently to prevent browning.
  2. Add in wine and mushrooms and cook 15 min.
  3. Add in tomatoes with juice, tomato paste, water, honey, basil, oregano and bay leaves. Bring to boil. Transfer mix to crockpot. Cover and cook on low 3 hrs or possibly till thickened .Remove bay leaves. Put sauce in blender and puree to desired texture.
  4. Makes about 11 c..
  5. To serve: heat sauce and add in sliced mushrooms to taste. Spoon over pasta or possibly baked potatoes. Sprinkle with Parmesan cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 246g
Recipe makes 11 servings
Calories 77  
Calories from Fat 3 4%
Total Fat 0.38g 0%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 333mg 14%
Potassium 561mg 16%
Total Carbs 16.1g 4%
Dietary Fiber 2.8g 9%
Sugars 10.23g 7%
Protein 2.89g 5%
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