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Ингредиенты
- 1/2 cup dried shitake mushrooms
- 3/4 cup water (save water)
- 3 medium zucchini
- Mushroom Marinade
- 2 1/2 cups crimini mushrooms, thinly sliced (mix in some portobello or other variety as you wish)
- 1/2 red bell pepper, thinly sliced
- 2 Tbsp red onion, minced
- 1/2 cup spinach, chopped
- 2 Tbsp Olive oil (or coconut oil)
- 1 Tbsp nama shoyu
- 1 tsp coconut water vinegar ( or apple cider vinegar)
- 1/2 tsp garlic powder
- Mushroom Alfredo Sauce
- 3/4 cup cashews - soaked for 2 hours
- 3/4 cup reserved mushroom soak water (from dried mushrooms above)
- 1 Tbsp pine nuts (optional)
- 1/4 cup (whatever leftover zucchini pieces you have from spiralizing)
- 2 Tbsp red onion, diced (or 2 scallions)
- 1 Tbsp olive oil
- 1 Tbsp lemon juice
- 1 clove garlic crushed
- 1 Tbsp nutritional yeast
- 1 Tbsp miso paste, preferably dark
- 1 1/2 tsp ground shitake powder (grind dried shitake mushrooms in nut/seed grinder)
- 1/4 tsp dried thyme
- 1/4 tsp sea salt
- fresh black pepper
- Garnish
- 2 Tbsp sesame seeds for garnish
- fresh chopped parsley
- Preparation
- Soak dried mushrooms in hot water (save soak water)
View Full Recipe at Rawfully Tempting
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1352g | |
| Calories 1318 | |
| Calories from Fat 891 | 68% |
| Total Fat 104.15g | 130% |
| Saturated Fat 17.12g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1342mg | 56% |
| Potassium 3524mg | 101% |
| Total Carbs 80.88g | 22% |
| Dietary Fiber 17.8g | 59% |
| Sugars 25.94g | 17% |
| Protein 35.19g | 56% |
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