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 Recipe # 45 |
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Ингредиенты
- 1 1/2 cups chopped onion
- 3 garlic cloves, minced
- 2 tbsp olive oil
- 3 cups water
- 1 can (29 oz) tomato sauce
- 2 cans (12 oz each) tomato paste
- 1/3 cup minced fresh parsley
- 1 tbsp dried basil
- 1 tsp salt
- 1/2 tsp black pepper
- Meatballs
- 3 pounds ground beef
- 4 eggs lightly beaten
- 2 cups soft bread crumbs
- 1 1/2 cups milk
- 1 cup grated parmesan cheese
- 3 garlic cloves, minced
- 1 1/2 tsp salt
- 1/2 tsp black pepper
- 2 tbsp vegetable oil
- Hot cooked spaghetti
Инструкции
- In a dutch oven over medium heat, saute onions and garlic in olive oil
- Add water, tomato sauce and paste, parsley, basil, salt and pepper bring to a boil
- reduce heat, cover and simer for 50 minutes
- Combine all ingredients for meatballs in a large bowl (except vegetable oil) and mix well
- shape into 1 1/2 inch meatballs
- In a skillet over medium heat brown meatballs in vegetable oil, drain
- Add to sauce and bring to a boil
- Reduce heat, cover and simmer for 1 hour
- stirring occasionally
- serve over spaghetti
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 352g | |
| Recipe makes 12 servings | |
| Calories 491 | |
| Calories from Fat 278 | 57% |
| Total Fat 31.01g | 39% |
| Saturated Fat 11.37g | 45% |
| Trans Fat 0.06g | |
| Cholesterol 157mg | 52% |
| Sodium 1261mg | 53% |
| Potassium 703mg | 20% |
| Total Carbs 21.2g | 6% |
| Dietary Fiber 2.4g | 8% |
| Sugars 6.85g | 5% |
| Protein 31.29g | 50% |
