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Порций: 6
Ингредиенты
- Rice â 2 cups
- Soya chunks / Meal maker â ¼ cup
- Peas â ½ cup
- Onion â 2
- Tomato â 2
- Ginger garlic paste â 1 tsp
- Red chilli powder â 1-1/2 tsp
- Turmeric powder â ½ tsp
- Garam masala powder â ½ tsp
- Mint leaves â 2 handfuls
- Aniseeds â ½ tsp
- Cinnamon â 1 small stick
- Star anise â 1
- Cloves â 2
- Salt â to taste
- Oil â 2 tbsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 277 | |
| Calories from Fat 44 | 16% |
| Total Fat 5.01g | 6% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 129mg | 4% |
| Total Carbs 51.93g | 14% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.28g | 1% |
| Protein 4.91g | 8% |
