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Ингредиенты
- 2 Tbsp. Fresh orange juice
- 1 Tbsp. Hoisin sauce
- 1 Tbsp. Soy sauce
- 2 tsp Rice wine vinegar
- 1/2 tsp Dark sesame oil
- 1 x Scallion, minced
- 1 Tbsp. Minced fresh cilantro
- 1 tsp Grated ginger root
- 1/8 tsp Freshly grnd black pepper
- 4 x Boneless skinless chicken breast halves, 1 to 1 1/2 lbs total
- 1 tsp Toasted sesame seeds
Инструкции
- Water level medium
- Combine all ingredients except chicken and sesame seeds in a shallow bowl large sufficient to hold chicken. Add in chicken and turn to coat. Cover and chill for at least 20 mins. or possibly up to 2 hrs. Remove the chicken from the bowl, reservong vinaigrette and put in a single layer in steaming basket. Cover and steam till the chicken is cooked throug and the juices run clear when the thickest part is pierced with a small knife, 15-20 mins.
- Transfer the chicken to a plate and let rest for 5 mins. Meanwhile, pour the reserved vinaigrette into a small nonreactive saucepan and bring to a boil. Remove from heat and set aside. To serve slice the breasts crosswise on an angle and fan the slices on individual plates. Bring the vinaigrette back to a boil and pour over the chicken. Sprinkle with the sesame seeds.
- NOTES : I put the chicken in a zipper plastic bag and add in the vinaigrette to marinade. It is very easy and less messy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 69g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 14 | 18% |
| Total Fat 1.62g | 2% |
| Saturated Fat 0.3g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 321mg | 13% |
| Potassium 165mg | 5% |
| Total Carbs 3.47g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.92g | 1% |
| Protein 11.29g | 18% |
