Рецепт Southwestern Pasta Salad With Smoked Chicken And Oven Dried Che

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0 голосов | 1080 визитов
Порций: 8

Ингредиенты

Cost per serving $0.97 view details

Инструкции

  1. Southwestern Pasta Salad w/ Smoked Chicken & Oven Dry Cherry Tomatoes,
  2. (entire title)
  3. For The Dressing:Combine the cilantro, thyme, basil, garlic and shallots in a small bowl.
  4. Whisk in the wine and the vinegars.
  5. Add in the extra virgin olive oil and corn oil in a fine stream, whisking constantly.
  6. Season to taste with salt and pepper; set aside.
  7. Cook the pasta in boiling salted water till al dente; drain. Place in a large serving bowl. Toss with the extra virgin olive oil. Set aside till cold.
  8. Stir in the black beans, red and yellow peppers, carrot, tomatillos, cheese, chicken, tomatoes, basil and, garlic. Toss with the dressing.
  9. Adjust the seasonings.
  10. Chill, covered, for 20 min. The salad may he made up to 3 hrs before serving time.

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 8 servings
Calories 482  
Calories from Fat 276 57%
Total Fat 31.23g 39%
Saturated Fat 5.76g 23%
Trans Fat 0.05g  
Cholesterol 22mg 7%
Sodium 97mg 4%
Potassium 414mg 12%
Total Carbs 34.76g 9%
Dietary Fiber 3.6g 12%
Sugars 2.87g 2%
Protein 15.59g 25%
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