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Add a photoПорций: 5
Ингредиенты
- 2 lb skinless chicken breast
- 1/2 c. tomato sauce
- 2 Tbsp. jalapeno jelly
- 2 Tbsp. lime juice
- 2 Tbsp. tapioca quick cooking
- 1 tsp brown sugar
- 1 tsp grnd cumin
- 1/2 tsp crushed red pepper
Инструкции
- 1. Rinse and pat dry chicken and set aside
- 2. Cobine remaining ingredients in a crockpot and place chicken on top.
- 3. Cover and cook on low for 6 to 7 hrs or possibly on low for 3 to 3/2 hrs.
- Serving Ideas : Serve with black beans, avocado slices and flour tortillas
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 161g | |
| Recipe makes 5 servings | |
| Calories 177 | |
| Calories from Fat 14 | 8% |
| Total Fat 1.61g | 2% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.04g | |
| Cholesterol 68mg | 23% |
| Sodium 209mg | 9% |
| Potassium 403mg | 12% |
| Total Carbs 11.9g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.21g | 4% |
| Protein 27.68g | 44% |
