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This is a wonderful light lunch or dinner.
Enjoy with Love,
Catherine
xo
Ингредиенты
- 3 lbs. boneless chicken breast
- Rub:
- 1 tsp. chili powder
- 1 tsp. garlic powder
- ½ tsp. salt
- 1 tsp. brown sugar
- 1 tsp. curry powder
- 1 tsp. ground cumin
- 1 tsp. molasses
- 1 tsp. lime juice
- 1 tablespoon olive oil
Инструкции
- Combine all of the above ingredients in a small bowl and stir to make a paste.
- Preheat Oven 350 degrees:
- Place the chicken breast in a baking pan and rub all over with the paste.
- Bake for 35-40 minutes depending on how thick the chicken breast is. Cut into the thickest part to see if the juices run clear. Do not overcook the chicken breast or it will become dry.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 282g | |
| Recipe makes 4 servings | |
| Calories 514 | |
| Calories from Fat 259 | 50% |
| Total Fat 28.85g | 36% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.33g | |
| Cholesterol 174mg | 58% |
| Sodium 471mg | 20% |
| Potassium 664mg | 19% |
| Total Carbs 3.59g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.01g | 1% |
| Protein 57.1g | 91% |
