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Add a photoПорций: 6
Ингредиенты
- 1 x flour tortilla, (12-inch)
- 1 c. Cheddar cheese, grated
- 3 x Large eggs
- 1/4 tsp seasoned salt
- Â Â Sliced mushrooms, optional
- 1Â 1/2 c. Monterey Jack cheese, grated
- 2 ounce minced green chilies
- 1 c. plain yogurt
- 1/8 tsp grnd cumin
Инструкции
- Preheat oven to 350 degrees. Lightly grease a 10-inch pie plate and place tortilla in bottom. Sprinkle Jack cheese and half of Cheddar over tortilla. Sprinkle chilies and mushrooms over cheese. Beat Large eggs, yogurt, seasoned salt and cumin. Pour over chilies and mushrooms. Sprinkle the rest of the Cheddar ontop. Bake for 45-60 min. Let sit a few min before cutting.
- Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 6 servings | |
| Calories 258 | |
| Calories from Fat 175 | 68% |
| Total Fat 19.65g | 25% |
| Saturated Fat 11.65g | 47% |
| Trans Fat 0.0g | |
| Cholesterol 158mg | 53% |
| Sodium 439mg | 18% |
| Potassium 174mg | 5% |
| Total Carbs 3.33g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 2.75g | 2% |
| Protein 17.15g | 27% |
