Рецепт Southwest Style Macaroni

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Порций: 8
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Ингредиенты

Cost per serving $1.72 view details
  • 6 oz. can of black olives – chopped
  • 16 oz. jar of salsa
  • 15 oz. can black beans – drained
  • 29 oz. can of crushed tomatoes
  • 1 jalapeño – chopped with seeds
  • 1 large onion – sliced
  • 4 cloves garlic – chopped
  • 1 cup of frozen peas
  • 1 tsp. salt
  • 1 tsp. black pepper
  • 1½ tsp. ground cumin
  • 1 tsp. curry
  • ½ tsp. red pepper flakes
  • ½ tsp. garlic powder
  • 16 oz. of shredded cheese - your choice
  • 2 tbs. olive oil
  • Grated Romano or Parmesan cheese
  • 1 lb. of your favorite macaroni

Инструкции

  1. Heat a large frying pan with the olive oil. Add the garlic, onion, jalapeño and sauté until the onion is soft and the garlic fragrant.
  2. Add the salsa, olives, peas, beans, crushed tomatoes and seasonings; simmer on low.
  3. Prepare the macaroni as directed.
  4. Preheat the Oven 350 degrees:
  5. Drizzle a little olive oil on the bottom of a baking pan.
  6. Add the macaroni and toss in the sauce. Add the cheese and toss slightly to incorporate. Top with more shredded cheese and grating cheese.
  7. Bake for 15 – 20 minutes until the cheese is melted.

Nutrition Facts

Amount Per Serving %DV
Serving Size 319g
Recipe makes 8 servings
Calories 510  
Calories from Fat 219 43%
Total Fat 24.97g 31%
Saturated Fat 12.97g 52%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 1170mg 49%
Potassium 1271mg 36%
Total Carbs 46.59g 12%
Dietary Fiber 11.4g 38%
Sugars 2.9g 2%
Protein 28.2g 45%
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