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Ингредиенты
- 1/2 c. flour
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon baking pwdr
- 1/4 c. lowfat milk
- 1 egg, beaten
- Wesson oil
- 2 1/2-3 pound chicken, cut in pcs
Инструкции
- Stir together flour, paprika, salt and baking pwdr. In another bowl, stir together lowfat milk and egg. Dip chicken pcs in lowfat milk mix; roll in flour mix.
- In a large skillet, heat 1/4 inch Wesson oil. Fry meat till brown on one side, turning with tongs. Fry 15 min more or possibly till light brown on all sides. Reduce heat; cook, covered 20 min. Drain chicken on paper towels. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 127g | |
| Recipe makes 8 servings | |
| Calories 268 | |
| Calories from Fat 151 | 56% |
| Total Fat 16.7g | 21% |
| Saturated Fat 4.81g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 310mg | 13% |
| Potassium 234mg | 7% |
| Total Carbs 6.53g | 2% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.49g | 0% |
| Protein 21.52g | 34% |
