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Рецепт Southern Style Fried Chicken

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Порций: 8

Ингредиенты

Cost per serving $0.40 view details

Инструкции

  1. Stir together flour, paprika, salt and baking pwdr. In another bowl, stir together lowfat milk and egg. Dip chicken pcs in lowfat milk mix; roll in flour mix.
  2. In a large skillet, heat 1/4 inch Wesson oil. Fry meat till brown on one side, turning with tongs. Fry 15 min more or possibly till light brown on all sides. Reduce heat; cook, covered 20 min. Drain chicken on paper towels. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 8 servings
Calories 268  
Calories from Fat 151 56%
Total Fat 16.7g 21%
Saturated Fat 4.81g 19%
Trans Fat 0.0g  
Cholesterol 103mg 34%
Sodium 310mg 13%
Potassium 234mg 7%
Total Carbs 6.53g 2%
Dietary Fiber 0.3g 1%
Sugars 0.49g 0%
Protein 21.52g 34%
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