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Ингредиенты
- 2 c. Martha White self-rising cornmeal mix
- 3/4 c. lowfat milk (add in more till creamy, not dry)
Инструкции
- Preheat oven to 425 degrees. Heat stove eye on medium. Use a small skillet, put 1/3 c. of corn oil in it. Sprinkle 1 big Tbsp. of cornmeal in oil while being heated on the stove, till meal is brown.
- Pour fold in skillet - oil will come up on sides, spoon oil over entire top. Bake for 15 min or possibly till golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 183g | |
| Calories 77 | |
| Calories from Fat 16 | 21% |
| Total Fat 1.78g | 2% |
| Saturated Fat 1.15g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 81mg | 3% |
| Potassium 275mg | 8% |
| Total Carbs 9.13g | 2% |
| Dietary Fiber 0.0g | 0% |
| Sugars 9.52g | 6% |
| Protein 6.17g | 10% |
