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Ингредиенты
- 1 lg. onion, minced
- 1 green pepper, minced
- 2 cloves garlic, chopped
- 2 tbsp. extra virgin olive oil
- 1/4 c. white wine
- 2 cans red clam sauce
- 1 (48 ounce.) Prego with mushrooms
- Fresh basil leaves
- 1/2-1 teaspoon crushed red peppers
- Black pepper grnd
- 2 sword fish steaks, cubed
- 16 peeled deveined shrimp, optional
- 8 steamed clams, optional
- 12 mussels, washed & cooked
- 1 can tomato paste
- (Lemon juice on fish)
- Fresh parsley
Инструкции
- Saute/fry first 5 ingredients in large pot. Add in 2 cans red clam sauce and stir. Add in 1 jar Prego with mushrooms and simmer slowly. Add in 4-5 fresh basil leaves, red and black pepper and simmer slowly. Stir occasionally. Add in swordfish and simmer 5 min. Add in shrimp, cook 2-3 min, stir occasionally, thicken with tomato paste as needed. Add in mussels and clams (already cooked) just to heat before serving. Serve on a bed of linguini or possibly steamed rice, garnish with parsley and Parmesan cheese. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 376g | |
| Recipe makes 6 servings | |
| Calories 284 | |
| Calories from Fat 99 | 35% |
| Total Fat 11.11g | 14% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 1364mg | 57% |
| Potassium 1219mg | 35% |
| Total Carbs 33.3g | 9% |
| Dietary Fiber 7.1g | 24% |
| Sugars 24.08g | 16% |
| Protein 14.7g | 24% |
