Рецепт South Of The Border Stuffed Bell Peppers

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0 голосов | 1477 визитов
Порций: 6

Ингредиенты

Cost per serving $2.16 view details

Инструкции

  1. Cut off tops of bell peppers and place bell peppers in pot of boiling water with salt. Cover and boil 5 min. Drain. In skillet, saute/fry beef, garlic, chili pwdr, sugar, jalapenos, and green onions. Drain off grease. Add in minced tomato, corn, tomato sauce, and bread crumbs. Simmer 4 min. Stuff peppers and bake, covered, at 350 degrees for 40 min. May uncover last 10 of those min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 312g
Recipe makes 6 servings
Calories 288  
Calories from Fat 128 44%
Total Fat 14.22g 18%
Saturated Fat 5.37g 21%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 739mg 31%
Potassium 736mg 21%
Total Carbs 23.44g 6%
Dietary Fiber 5.0g 17%
Sugars 9.95g 7%
Protein 17.05g 27%
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