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Ингредиенты
- 1 pound grnd beef
- 1 clove garlic, chopped
- 1 tbsp. chili pwdr
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 1/2 teaspoon jalapeno, minced
- 4 green onions, minced
- 3/4 c. tomato sauce
- 1/2 c. cream style corn
- 1/2 c. bread crumbs
- 6 lg. bell peppers
- 1 lg. tomato, minced
Инструкции
- Cut off tops of bell peppers and place bell peppers in pot of boiling water with salt. Cover and boil 5 min. Drain. In skillet, saute/fry beef, garlic, chili pwdr, sugar, jalapenos, and green onions. Drain off grease. Add in minced tomato, corn, tomato sauce, and bread crumbs. Simmer 4 min. Stuff peppers and bake, covered, at 350 degrees for 40 min. May uncover last 10 of those min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 6 servings | |
| Calories 288 | |
| Calories from Fat 128 | 44% |
| Total Fat 14.22g | 18% |
| Saturated Fat 5.37g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 52mg | 17% |
| Sodium 739mg | 31% |
| Potassium 736mg | 21% |
| Total Carbs 23.44g | 6% |
| Dietary Fiber 5.0g | 17% |
| Sugars 9.95g | 7% |
| Protein 17.05g | 27% |
