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Add a photoПорций: 10
Ингредиенты
- 2 x Very ripe avocados, peeled
- 1Â 1/2 Tbsp. Lemon juice
- 1/4 tsp Salt
- 1/4 tsp Pepper
- 3/4 c. Lowfat sour cream
- 1/2 c. Mayonnaise
- 1 Tbsp. Chili pwdr
- 1/2 tsp Garlic pwdr
- 1/8 tsp Cumin
- 1 can (6-ounce) bean dip
- 2 x Tomatoes, diced
- 3/4 c. Green onions, sliced
- 1 c. Ripe olives, sliced
- 2 c. Cheddar cheese, grated
- Â Â Doritos
Инструкции
- 1. Combine avocados, lemon juice, salt, pepper in a blender. Blend smooth.
- 2. In a small bowl mix lowfat sour cream, mayo, chili pwdr, garlic, and cumin.
- 3. In a pie plate place layers of ingredients, spreading with a spatula: bean dip on bottom; avocado fold in middle; lowfat sour cream mix on top.
- 4. Sprinkle tomatoes, green onions and olives on top. Sprinkle cheese last.
- 5. Chill at least 1 hour. Serve with Doritos or possibly taco chips.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 10 servings | |
| Calories 464 | |
| Calories from Fat 421 | 91% |
| Total Fat 47.21g | 59% |
| Saturated Fat 12.43g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 37mg | 12% |
| Sodium 306mg | 13% |
| Potassium 251mg | 7% |
| Total Carbs 4.92g | 1% |
| Dietary Fiber 2.4g | 8% |
| Sugars 1.56g | 1% |
| Protein 7.84g | 13% |
