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Ингредиенты
- 1/4 c. Finely minced fresh marjoram, or possibly 1 Tbsp. crushed dry marjoram
- 1/4 c. Finely minced cilantro
- 1/4 c. Chopped onion
- 1 x Clove garlic, chopped
- 1 tsp Freshly grnd pepper
- 1 tsp Extra virgin olive oil
- 2 x Tenderloins pork, 10 ounce ea, trimmed of fat
- 1 x Lime, juice and grated zest of
- 1 x Lemon, juice and grated zest of
Инструкции
- In a small bowl, combine everything but pork. Place tenderloins in a shallow glass baking dish. Pour marinade over them and turn meat to coat proportionately. Chill for 30 min.
- Remove meat from marinade and grill, 4 inches (10 cm) from source of heat, over medium-warm coals for 10 to 12 min or possibly broil till internal temperature reaches 140F (60C), turning once and basting occasionally with marinade. Slice and serve. (Makes 4 servings)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 4 servings | |
| Calories 155 | |
| Calories from Fat 35 | 23% |
| Total Fat 3.88g | 5% |
| Saturated Fat 1.0g | 4% |
| Trans Fat 0.02g | |
| Cholesterol 76mg | 25% |
| Sodium 65mg | 3% |
| Potassium 546mg | 16% |
| Total Carbs 4.66g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 0.9g | 1% |
| Protein 25.19g | 40% |
